sore

My muscles are sore, That's a good sign right?

Just remember it's a marathon not a sprint. You don't want to go all gung ho at it from the top and think you can bench 200 or run a 8 minute mile if you haven't done it in a while. Work your weight/stamina up or you risk injuring yourself which will take you back to no workout! You want to be sore, but not sore where you can not do day to day operations. And remember to stretch before and stretch after your workouts. Too many times I see people at my gym go from walking onto the cardio floor to full fledge run without stretching. Then I don't see them for a couple of days(weeks).

Ryan