Lost 100 pounds in 7 months. Pictures
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Congrats!!!! I know you must feel great cause you have truly transformed yourself! Keep up the good work!0
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Good job! You'll get to where you want to be again!0
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Congrats! Thank you so much for sharing your story! Can you give an example of some of the steps you took-diet wise- when you first started your journey over last year?0
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Congratulations!!!0
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you are doing great. well done. Keep going0
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What an inspiring story,thanks for sharing,just wat I needed to keep moving...0
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You can add me to your friend list,i am also on that 100plus journey????0
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WOW - AMAZING!0
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Congrats! Thank you so much for sharing your story! Can you give an example of some of the steps you took-diet wise- when you first started your journey over last year?
The first step was to stop relying in processed food. I started eating a lot less. if i eat pasta I will have one serving and I use the whole grain pasta. I switched to brown rice instead of white rice and starting eating a lot more meat and vegetables. There are days that is all I have is just protein and vegetables. If you need more, Feel free to friend me. Anyone can friend me that wants to.0 -
Wow ...Hats off to you! You are truly in the road to success !! Congratulations and keep going ...you are inspiration !0
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Awesome! :flowerforyou:0
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Wow. WOW. This make me so happy! I know, I'm a broken record but seriously...YOU are an inspiration.0
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You truly are an inspiration and I know that you are going to reach your goal, well done and congratulations !0
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Great job
Congratulations for not giving up!
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very inspirational ..... good job0
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how did u do it?0
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Fantastic progress! Keep up the great work. Congratulations on your 100 lb milestone0
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You're amazing! Keep it up!0
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I am so happy for you I can't even express it. You may not be able to even grasp what an impact this will have on your life...all good! I wish I had been as smart as you are 30 years ago. By losing this weight you are literally extending your life and the quality of it and for everyone who loves you. You now can avoid all of the serious illness and diseases that favor the obese. Your children's lives are better and they have a mother who is setting an example for them for the rest of their life. I wish you continued success and I think you've got this down!0
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Congratulations! You're definitely on the right path!0
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