Yoga!!!!!!

manetta1
manetta1 Posts: 138
edited September 22 in Fitness and Exercise
Im' looking for the cream of the crop at home Yoga dvd that i can purchase? Something thats tough and hard and gets u the results. Something that is equiv. to the hype of p90x or Insanity. So my question is what is the well known Yoga dvd out there?

Replies

  • my boyfriend has one that's a dvd you can just buy...i'll find out what it is and get back to you
  • BigGail
    BigGail Posts: 465 Member
    Yoga for the warrior by Bob Harper
  • You can get the new One on One P90X Yoga dvd seperatly from beachbody.com.
  • Jennplus2
    Jennplus2 Posts: 984 Member
    I really love the biggest loser weight loss dvd. Bob is great! I have not tried the p90x workouts so I am not sure it will be that intense, but it does have week 1-2 level, week 3-4 level, and week 5-6 level so you might be able to skip the first one if it is 2 easy...
    Before when I was doing it it only took about 2 weeks before I started to see my tummy and legs getting leaner. Now I just restarted and am on week 1 day 2. Feels really great plus you only need a mat and you use your body weight. I like that I didn't need to buy 5+ things to clog my already small house.
  • BJAdW
    BJAdW Posts: 37 Member
    Yes, you can buy P90X dvd's separately. They're scattered all over ebay. That Yoga disc is 1 1/2 hours. I sweat already in the first 15 minutes and am dog tired at the end. The last 12 minutes of the DVD is a "Yoga belly 7" section which rips your abs and core. You can't get more intense than a P90x workout!
  • givprayz
    givprayz Posts: 328
    If you have Netflix, you can stream a number of yoga videos to try them out. I never like to buy an exercise vid without trying it out first. I am just getting back into yoga after years of sedentary nothing, so I'm using the stream on my livingroom TV and am starting with the easier vids.
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