Finding calories with no information

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McKenzieLeigh
McKenzieLeigh Posts: 113 Member
in Food and Nutrition
My family and I are going to a restaurant tonight that does not have their nutritional information listed anywhere! I am trying to pre-log using similar restaurant types, but I have no idea how close I am. Even then, there are only certain things (like fajitas) that I can find to be similar so I don't want to pick anything else on the menu and have no idea.
How do you calculate places like this or do you just not go there? I am not completely terrified of going over my calories, but I do want to try to be accurate.

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  • marypatmccue
    marypatmccue Posts: 521 Member
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    Pick something that seems similar and guestimate... being over one day will not hurt you, and being afraid to have fun with your family is no way to live.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Guess.
  • HappyNewTamera2014
    HappyNewTamera2014 Posts: 91
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    Eat whatever you want, going out to eat shouldn't be so taxing. Take a before bed walk. One day is not going to do anything, you are doing yourself a favor by not stressing over one evening meal. If you HAVE to see it in your diary then just add1k calories. Enjoy it fully!

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