best weigh training program

jardimgirl
jardimgirl Posts: 522 Member
edited February 14 in Fitness and Exercise
i need to start weight training and did stronglifts for about a week but then had to stop due to moving. is this a promising program or are there better ones? my goal is to be lean. i am 118lbs and am 5'0

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    Stronglifts and starting strength are two solid beginner programs.
  • v70t5m
    v70t5m Posts: 186 Member
    I would suggest Cathe's Mesocycle STS program.

    I'm on the second cycle and I have seen better results from this than any other program I've tried.
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