How do you cope eating out?

It is actually quite easy to keep a calorie deficit and eat out a lot. You just have to be smart about what you order. Pick whatever main course you want, and with the sides opt to double up on vegetables. At least that is what I do. I stick to drinking water, or having only one alcoholic drink and then water. Also, try to avoid the heavy sauces...they can have a lot of calories for even a tiny amount.