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Quinoa

KadensGamma
Posts: 1
I'm really really trying to make my calories count. Good clean food. I have recently begun experimenting with quinoa...Love it! But hate the high calorie count. Same goes for wild rice. 1/4 of a cup of quinoa has a whopping 172 calories! Wild rice is 160 calories for 1/4 cup! That's like 3 bites. Do you think it's worth it?...
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Replies
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In quinoa's case, absolutely. It's a perfect protein!0
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1/4 cup on quinoa dry or cooked? A 1/4 cup dry expands to A LOT OF QUINOA (at least in my experience). I also feel like quinoa keeps me fuller longer, so 172 calories is worth it. Pair the quinoa with some broccoli and chicken, it'll keep me full for hours.0
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I'm really really trying to make my calories count. Good clean food. I have recently begun experimenting with quinoa...Love it! But hate the high calorie count. Same goes for wild rice. 1/4 of a cup of quinoa has a whopping 172 calories! Wild rice is 160 calories for 1/4 cup! That's like 3 bites. Do you think it's worth it?...
I think it is. good carbs is still an important part of a healthy diet, and I think it's totally worth it for th equinoa0
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