61 and need friends to help along the way

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MMRyder
MMRyder Posts: 1
in Introduce Yourself
Had hip problems for years and finally had surgery (not new hip). Still in rehab with it so very limited with physical activities so very frustrated. Need to loose 70 pounds! ugh.

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  • aless820
    aless820 Posts: 101 Member
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    You can do it! Start small and build up. Start with just short walks around your home and your own pace, and work up to going up and down the street, etc. While you're limited on activity, focus on your eating! Small changes make big results! and don't forget, time is key. Don't get discouraged if you don't see results fast. Everyone is different! Feel free to add me!
  • sarahp86
    sarahp86 Posts: 692 Member
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    Hi, we're all in this together and it's a long road but with support it can be done. Add me and we can help each other.

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