We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

binge day and weight loss

Mistraal1981
Mistraal1981 Posts: 453 Member
edited February 14 in Food and Nutrition
Hi, I know I have read people saying that often after eating clean for a while, a day where they be at what they like can result in a loss.

So I know it happens to people, buy WHY does it happen? I had a crazy day yesterday, hot chocolate with whipped cream and a flake, piece of cake, shared a bag of nougat bites, huge piece of cod and chips and onion rings for dinner. No exercise except walking round shops.

This morning I thought I should see the result of this and I'd dropped a pound! I really want to understand why this happens.

Replies

This discussion has been closed.

Categories