GOMAD

I didn't do the GOMAD routine, but I did add in about 2 pints of raw milk a day to my eating routine to help increase my calories throughout the day.

I used to drink my protein shake with water, but added 1 pint of raw milk in instead, and then included half a pint of raw milk twice a day in either my breakfast or lunch or other meals etc.

I didn't need to bulk up massively, just wanted to get a few more easy calories into my eating and this has helped massively.

I now regularly stick to 2 pints a day, and I notice that if I don't drink this much for say a week, then the weight starts to come off.

Sure I could get the calories from somewhere else, but it's just so easy to consume, and as long as you use a good quality milk, either organic or raw and make sure it's full fat, you can't go wrong health wise either!

Assuming you don't have an allergy to milk lol .... then I'd definitely stick with raw if you can get it.