Help please! Burning fat:

bjm223
bjm223 Posts: 36 Member
in Health and Weight Loss
Hey! I know yo can't properly target the area in which you would like to lose weight but I was wondering if anyone knew any good ways to get rid of 'bingo wings', thigh fat, back rolls and stomach fat? Or any good, quick, intense workouts for free that I could try that you know has worked?
Thanks!

Replies

  • abadvat
    abadvat Posts: 1,241 Member
    Hey! I know yo can't properly target the area in which you would like to lose weight but I was wondering if anyone knew any good ways to get rid of 'bingo wings', thigh fat, back rolls and stomach fat?

    :noway:
  • MrsMigginsPieShoppe
    MrsMigginsPieShoppe Posts: 13
    If you look on Youtube there are lots of free workouts ( dont have links sorry) that can help kick start you into finding the type of workout that you would like to do. I know there a couple of JM 30ds on youtube as well as loads of calorie burning and yoga stuff. Hope that helps:smile:
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Losing weight (specifically body fat) will reduce all your problem areas.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Running... Quick, easy and freeeeeeeeee.
  • cbraun133
    cbraun133 Posts: 90 Member
    I finished Jillian Michaels 30 Day Shred and now I'm onto Ripped in 30. But I think what you may want to do is No More Trouble Zones. It's 50 minutes of working these trouble areas and very effective. I do it 2x a week along with my other routine. Good Luck!!
  • bjm223
    bjm223 Posts: 36 Member
    Thank you! And well done on your weight loss!
  • bjm223
    bjm223 Posts: 36 Member
    Thanks!

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