Ideal BMI - TOO SKINNY…??

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issydhan
issydhan Posts: 14 Member
in Health and Weight Loss
Hi All,

I have lost around 1 and a half stones so far through diet and excersize. I am a 6ft 3" male and i am 34 years old. If I was to follow the BMI rule 19 - 25BMI range i can't help but feel i will be too skinny. i currently weigh 218lb (still some way to go i know..)

At BMI 23, I should weigh 13 and half stones which is 189lb. In reality however - this would make me look too thin i feel? A BMI of 25 would mean i would have to weigh 200llb (14st 4lb). This to me is what makes me look pretty thin but more "normal" but i am at the top end of the BMI scale.

How accurate is the bmi scale? I just don't want to look too skinny as it is easily done when you are my height!

Comments/advice welcome!

Replies

  • GeorgeL583
    GeorgeL583 Posts: 34 Member
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    hI, check out the BMI calc. at iifym.com you'll feel a lot better. Trust me.
  • Blue801
    Blue801 Posts: 442
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    Doesn't work at all for my husband. He's 5'10", naturally muscular and at 180lb had <10% body fat. BMI definitely has it's limitations.
  • lilbearzmom
    lilbearzmom Posts: 600 Member
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    My opinion of a "ideal" weight for someone is 1) where they feel the most happy/comfortable and 2) where they are free of co-morbidities (high blood pressure, diabetes, etc.) associated with excess weight. So no, the BMI charts are not good for everyone. Personally, I am within my "normal" weight range according to BMI, but towards the top at 5'4-5'5 and 141 lbs. I am attempting to maintain, because sure, I COULD lose a little more, but I am happy and healthy where I'm at.
  • MyRummyHens
    MyRummyHens Posts: 141 Member
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    My hubby is 6'1 and broad shouldered. He is always firmly in the 'over weight' BMI group despite being in fair shape, and would look ill at BMI 25.

    So I don't think it works at all for all tall people, most especially those with muscular frames.

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