how did you get rid of ur last 'flab'?

jardimgirl
jardimgirl Posts: 522 Member
edited February 14 in Health and Weight Loss
i am currently struggling with this last layer of belly fat, and wanted to know how anyone who was similar to me in this pic got rid of it. i've started this journey last august and 'ive been doing stronglifts for 3 weeks now and my cardio is my job lol (busy coffee shop)

me now:

http://i920.photobucket.com/albums/ad47/jardimgirl/95caf6ba-77b9-4e97-bb1f-32aeba3355f4_zps0016cbd4.jpg

Replies

  • KatherinesRiver
    KatherinesRiver Posts: 128 Member
    Divorced a very controlling foul mouthed husband.:heart:
  • charlicee
    charlicee Posts: 53 Member
    Was dirt poor in the city, so I biked or walked everywhere. Lost all the flab till I got pregnant :D
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Small calorie deficit, stick with the weights and keep moving. Plenty of protein (as well as hitting other macros), water, and good rest.

    I had my best success following the info here: http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
  • lin7604
    lin7604 Posts: 2,951 Member
    for me it was doing clx. i slimmed down and got abs for the first time ever.... Still not where i want to be and i am now doing p90x3. Better then i was but still have a little ways to go.
  • jardimgirl
    jardimgirl Posts: 522 Member
    for me it was doing clx. i slimmed down and got abs for the first time ever.... Still not where i want to be and i am now doing p90x3. Better then i was but still have a little ways to go.

    sry, a bit silly to ask, but what is clx?
  • lin7604
    lin7604 Posts: 2,951 Member
    chalean extreme. it's a beachbody workout. It's 4 months and you lift as heavy as you can. I love loved loved the workout and it gave me the best results from any of the programs i have done.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Stick with Stronglifts, eat at a slight deficit.
  • jardimgirl
    jardimgirl Posts: 522 Member
    Stick with Stronglifts, eat at a slight deficit.

    have you done stronglifts? (i see ur profile pic, and love the way ur tummy looks :) )
  • lin7604
    lin7604 Posts: 2,951 Member
    Stick with Stronglifts, eat at a slight deficit.

    have you done stronglifts? (i see ur profile pic, and love the way ur tummy looks :) )

    me too that is completely my goal lower belly!!!!!
  • stephyy4632
    stephyy4632 Posts: 947 Member
    Stick with Stronglifts, eat at a slight deficit.

    ^^^^ this
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Stick with Stronglifts, eat at a slight deficit.

    have you done stronglifts? (i see ur profile pic, and love the way ur tummy looks :) )


    Yes, I did it for awhile. I got bored after a couple of months and started adding other lifts in and basically making my own workouts.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    What really toned my tummy was a combination of strength and cardio, all kinds. I mix it up with swimming and circuits with weights in the summer, then power lifting, running, and circuits in the fall/winter.
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