Long-term success using standing desk at work?
shining_light
Posts: 384 Member
I am an independent contractor and am the sole proprietor of my own business. I often work from home for days on end and spend a good deal of my time in front of my computer editing and proofreading legal transcripts, submitting billings and invoices, etc. Sitting in my desk for hours at a time is not healthy and painful on my back(I am only 21 years old and started having back problems in high school from sitting in a desk all day). I suggested to my partner that I try using a standing desk. To buy one is expensive; the cheapest they get is around $600. I jury-rigged one in my closet last night using a closet shelf and a cabinet that we knocked the legs off of. Total fluke that for free, we managed to set me up a standing work station for free. I've been working on it this morning and noticed it feels pretty good, except when trying to use a foot pedal to control audio because it messes up my balance. This will easily be rectified by using keyboard commands in place of my foot pedal and et cetera. So that's the only problem I've had with it so far. Also, my seated desk is still in the same position it was in before should I decide that I need to have a sitting break at any point.
Has anyone in the past or does anyone currently use a standing desk for work, and how do you find it works for you? I'm hoping it will help combat some of the sedentary-ness of my job that's really making weight loss hard for a number of reasons. I'm hoping it will encourage me to move more in general as well because I don't have to force myself to get up out of a nice comfy chair to go walk around when I feel I need to do so.
Has anyone in the past or does anyone currently use a standing desk for work, and how do you find it works for you? I'm hoping it will help combat some of the sedentary-ness of my job that's really making weight loss hard for a number of reasons. I'm hoping it will encourage me to move more in general as well because I don't have to force myself to get up out of a nice comfy chair to go walk around when I feel I need to do so.
0
Replies
-
My office got these adjustable desks a couple of years ago. They were pretty fun lol. I did find that switching back and forth really did help my back pain, especially while I was pregnant. I would just suggest that if you are at home wear decent shoes. Both bare foot and dress shoes would cause me to have some pain in my knees and ankles (but it also could have just been a pregnancy thing).
edit: spelling mistake.0 -
My office got these adjustable desks a couple of years ago. They were pretty fun lol. I did find that switching back and forth really did help my back pain, especially while I was pregnant. I would just suggest that if you are at home wear decent shoes. Both bare foot and dress shoes would cause me to have some pain in my knees and ankles (but it also could have just been a pregnancy thing).
edit: spelling mistake.
Okay, thanks very much. I will just pay attention to how I feel and sit when I feel I need to sit. My legs feel okay, but my lower back is going to take a while to get used to this, I think.0 -
I found this link when I was looking into a desk. Might be worth trying it out....
http://www.apartmenttherapy.com/the-22-diy-standing-desk-made-with-ikea-parts-1734630 -
I use a standing treadmill desk I customized myself and regularly just don't use a chair for desk work but kneel. It does help in the long run if you are prone to leg cramps and back sores. Also, you do burn more kcals versus sitting. When in public sitting at desks, I just adjust chairs as low as possible sitting on the very edge of the chair and sit with my knees touching the ground since my legs are very flexible. This is a compromise to being somewhat socially acceptable compared to not using a chair although I still get made fun of for my "awkward" sitting posture.
Wearing low/thin sole shoes or barefoot (Merrels) at work helps when standing all day.0 -
I made myself a treadmill desk. I found that I can work & maintain a steady pace, but if I walk too fast I have trouble concentrating on really detailed things. I generally walk in socks--I just hate wearing shoes but barefoot was giving me blisters. My desk was really easy to make but it is not height adjustable since I am the only person using it. There are lots of ideas online on how to make your own. I got a wireless mouse & keyboard & still have my sitting desk to the side so I can use either one.0
-
Crazy as it sounds try a stability ball (sitting on it). Cheap solution and great for engaging core and helping with balance.
Something like this:
http://tinyurl.com/l4p4lo90 -
The Directors in our office are the only ones with height adjustable desks. One always has it in the sitting position! One has got back problems and it helps him. My husband works in an office where everyone has those desks and he feels much better with it. I am quite jealous as I spend so long sat at my desk I know it's doing me no good. The only positive is it means I'm keen to hit the gym at lunchtime!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 13 News and Announcements
- 21 MyFitnessPal Academy
- 1.6K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions




