10 pounds before the wedding

Remember that spinning, especially if you don't do any cycling generally, will probably build your leg muscles. Cyclists tend to have strong calf and quad muscles. So don't be disheartened and don't concentrate on weight. Keep measurements of waist etc as well and you'll see where the changes are happening.

Why don't you try cutting way down on the carbs for a week or two.
I know you are not supposed to eliminate any foods from your diet as it's not sustainable in the long run, but maybe limit your carbs to one meal in a day and preferably at breakfast or lunch so that your evening meal is just protein and vegetables.
That might help to start shifting things.
I read an interview with Dawn French who said all she did to lose her weight was cut out the carbs. And she lost a damn sight more than 10lbs.

Hello- I am 5'5 and weigh between 152 and 156. I would like to be down to 145 by July 1. Seems it should be easy enough, right? Well I have been following MFP and have taken up spinning 3-4 times a week since Jan 1 and have not lost anything! Its so frustrutaing. My First fitting is April 4, and I would love to be down the weight by then- or at least down to 147. Any tip or suggestions?

I did this to myself as well- just said our vows the 15th- and I had only lost 4 lbs lol which isn't anything really but I realized that with all the added pressure I was putting on myself I just made it worse- I lost sleep worrying about my weight amongst other more pressing matters but what it all boiled down to in the end that even though I wasn't where I wanted to be at for my wedding I was still marrying my best friend and he still thought I was the most beautiful woman in the world and that's all that mattered!
That being said ...you said you were taking spinning classes with no results....you might want to check your calories ...if you are getting too few =that can cause the exact opposite of loss....your body needs cals to function daily....so with the calories you are burning each day working out and even just breathing ....dont go below 1200 cals but most likely you should be taking in at least 2000 those days minimum....those classes are tough!! lol even at moderate level for 60 min you are burning a little over 800 cals!! God Bless and Congrats on your upcoming union!!

I will try to cut carbs- I know I do not eat a lot of protein, with the exception of seafood am not a huge meat person. I do eat a decent amount of fruit and veggies. I am more of a grazer, I would rather snack than eat a full meal, but I am trying to change that by eating dinner every night.

Everybody's different, but what works for me is using the MFP protein goal as a minimum and ignoring carbs & fat. High-protein snacks include hard-boiled eggs, portion-controlled nuts & cheese, greek yogurt, hummus…