DDP yoga

ParkerH47
ParkerH47 Posts: 463 Member
in Fitness and Exercise
Hi all! Just wondering if anyone has seen any success or experience with this program?

Thanks in advance :)

Replies

  • klkateri
    klkateri Posts: 432 Member
    Hi all! Just wondering if anyone has seen any success or experience with this program?

    Thanks in advance :)

    One of my friends just started this last week for a bad back. He likes it and he's a big guy (6'5, pushing an easy 280). Other than that I know nothing about it but I do have the workouts here for my SO who is also a big guy.
  • RhineDHP
    RhineDHP Posts: 1,025 Member
    A lot of wrestlers and even Gabriel Iglesias use DDP Yoga. They've had wonderful experiences with it. I'll probably get it when I save up!
  • kimberlymarie30
    kimberlymarie30 Posts: 36 Member
    My husband and I are starting this today! We both have back and neck problems, so regular workout DVD's are generally too much impact for us. Can't wait to start this program.
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    I did about a month of DDP yoga and I loved it, it's fun, reasonably varied and DDP is a great motivational instructor.

    I didn't lose a lot of weight (maybe a couple of lbs) but I did see a difference in my posture, measurements and generally felt a hell of a lot better.
  • shakeray1173
    shakeray1173 Posts: 40
    May I ask why you stopped?
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    I wanted to do a different programme. DDP is good but it's not much cardio, so I switched to p90x3.

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