THIS is the body I want please

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SarahMZxx
SarahMZxx Posts: 62 Member
in Health and Weight Loss
http://www.dailystar.co.uk/showbiz/366960/Gemma-Atkinson-shows-off-curves-and-muscles-in-skimpy-bikini

Apparently her diet consists of "white meat, fish, eggs, loads of veg, sweet potato, rice, nuts,dark choc & @ReflexNutrition protein shakes"

I can dream...

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi

    I have found this very useful message at MFP boards

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    I hope it helps you

    Good luck in your healthy journey
  • SarahMZxx
    SarahMZxx Posts: 62 Member
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    Hi

    I have found this very useful message at MFP boards

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    I hope it helps you

    Good luck in your healthy journey

    Thank you :) I will have a read :) xxx
  • TimeWillTell2
    TimeWillTell2 Posts: 126 Member
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    Bump for later!
  • deksgrl
    deksgrl Posts: 7,237 Member
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    She looks like she puts in some time in the weight room. Not just a cardio bunny.
  • Fedup23
    Fedup23 Posts: 80 Member
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    Me too. Probably in a different way... ;-P
  • beachlover317
    beachlover317 Posts: 2,848 Member
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    And don't forget genetics. I try to have the best body I can have.
  • sloth3toes
    sloth3toes Posts: 2,212 Member
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    http://www.dailystar.co.uk/showbiz/366960/Gemma-Atkinson-shows-off-curves-and-muscles-in-skimpy-bikini

    Apparently her diet consists of "white meat, fish, eggs, loads of veg, sweet potato, rice, nuts,dark choc & @ReflexNutrition protein shakes"

    I can dream...

    That's funny, 'cause the woman who has your ideal shape wants someone else' *kitten*.

    She added: "I'd love a J-Lo bum or a Kim Kardashian hourglass shape."
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    I would have to say that I probably have the best body that I've ever had. Mostly through calorie deficit, and once I reached goal, adding in strength training. I don't restrict myself the way she does so severely, just by maintaining calories. It does take a lot of work and dedication.
  • Oscarinmiami
    Oscarinmiami Posts: 326 Member
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    I want her body too
  • IronMikeFox
    IronMikeFox Posts: 458
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    Yes, I want her body as well!
  • crystalflame
    crystalflame Posts: 1,049 Member
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    Lifting weights, calorie deficit, lots of protein and nutrient rich foods, but still letting yourself have wine and chocolate every once in a while because tasty food is good. I have a body I never thought I could have. Weights are important. Start lifting now... Don't wait until you're at your goal weight. You'll shed fat and retain muscle, and you will be happy. =)
  • Nerdycurls
    Nerdycurls Posts: 143 Member
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    And don't forget genetics. I try to have the best body I can have.

    The best way to look at this. I used to post pictures of the body I wanted to have too, only to get depressed and frustrated at why my shape was magically transforming into their body haha. Only when I learned genetics and bone structure has a major role in it did I try to focus on what would be MY best body.

    It's good to strive for an improvement, but we have to be realistic about our expectations.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    And don't forget genetics. I try to have the best body I can have.

    The best way to look at this. I used to post pictures of the body I wanted to have too, only to get depressed and frustrated at why my shape was magically transforming into their body haha. Only when I learned genetics and bone structure has a major role in it did I try to focus on what would be MY best body.

    It's good to strive for an improvement, but we have to be realistic about our expectations.

    True, the best thing to do is to learn to love how YOU look. You can appreciate how someone else looks, but also appreciate your own beauty. You can't look like anyone else, but no one else can look like you.
  • girl6_nyc
    girl6_nyc Posts: 37
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    Her weight fluctuates a lot... Shes a gorgeous woman tho.

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