This tool helped me lose over 70 lbs

williamkirby3150
williamkirby3150 Posts: 3 Member
in Introduce Yourself
First time useing the online fitness pal. I added it to my phone a little over a year ago. This works and helps you be accountable for what your eatting. Once you realize how hard it is to burn 300 to 400 calories on a treadmill or other devices you'll really start wondering wither or not to eat certain things.

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  • monica_reinert
    monica_reinert Posts: 99 Member
    I couldn't have put it better myself. I started my journey on March 20th 2013. With the help of myfitnesspal, and motivating friends it has helped me shed 80lbs. Way to go on your weight loss. It's hard work but well worth it.
  • williamkirby3150
    williamkirby3150 Posts: 3 Member
    Thats awesome....keep up the hard work.

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