Low Thyroid

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I am wondering if anyone else has a low thyroid?? I was recently told by my doctor that I have low thyroid levels. I researched it and it is saying that because of a low level, it can be harder to lose weight....GREAT!! Another thing I need to struggle with!! Does anyone know a way I can help bring my level back up naturally. As in, things to eat or things to do.

ANY advice is much appreciated! All week long I have been staying either at or just below my calorie goal, worked out 3 times this week, and stepped on the scale and gained a pound. Last week was similar! Even with thanksgiving I didnt eat too bad plus I worked out and again, gained 1/2 pound!
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Replies

  • iamphoenix
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    Hi, Skittlebug! :)

    I too, have struggled with hypothyroidism for nearly 20 years now. I have "yo-yo"-ed ever since I had my first child, and was diagnosed with this condition while in early pregnancy with her. It has been frustrating for me, as well.

    I have read a book called "The Thyroid Solution" by Ridha Arem, MD. It is a bit technical, and I have yet to read it all the way through; but it states that the book is a doctor-developed, clinically proven plan to diagnose thyroid imbalance and reverse thyroid symptoms. There is a lot of material it covers, yet I have been able to pull bits and pieces from it. There IS no "one way fits all" solution, as there are so many variables. But I have found this book to have the most comprehensive and thorough coverage of our condition out there. I highly recommend it. Don't know if it is available on Kindle or any other such device, though.

    Hope this helps in some way. I would love to become friends, so we can exchange findings along the way! Thanks for posting! :)
  • millesun
    millesun Posts: 209 Member
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    I have had a low thyroid for 20....its something that never really goes away. There really isn't anything to eat that will help it only meds. It may take a few months but once your on meds and your throid level is norm you will feel great! You will have more energy and will start to lose weight faster (with diet and working out). Also think about it some of the major side effects of low thyroid are cold all the time, sleepy all the time, hair loss, more frequent HEAVY periods.....you may be experencing these other symptoms and attributing them to something else. If you have any more ? send me a friend request. :0)
  • iamphoenix
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    Hi, millesun! I just posted a response before YOU about the low thyroid. I experience practically ALL of those symptoms you spoke of, even though my thyroid levels ALL say they are within the normal range. And I, too, have struggled with the condition for nearly 20 years now.

    Would you like to become friends, so we can exchange info from time to time? Nice to meet you! :)
  • millesun
    millesun Posts: 209 Member
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    Would love to be friends....do you have a endocrinologist dosing your synthroid? For the 1st 10 years I experienced thoes symptoms too, then when I had my frist baby my gyno suggested that I have a endocrinologist watch my thyroid and she raised my synthroid quite a bit! Infact my labs always look too high, but she wants my free T4 and T3 to be good and that makes my TSH (what most PCP's dose off of) look WAY to high. Since then I don't have any trouble with thoes symptoms...and I have lost 60lbs total.
  • Mrsbostwick
    Mrsbostwick Posts: 11 Member
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    Thanks ladies! I will definately look for that book!! It is my family doctor who diagnosed me. I have an appointment to meet with him on Tueday and hope to learn more things I can do! I have had pretty bad hair loss lately, I wasnt sure why until now!!
  • sukeisme
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    Wow, I have thinning hair and have had for about 9 years now. Doctor didn't mention anything about my thyroid, nor did he test it, he just said it is my age. I had extremely heavy periods and ended up having a hysterectomy 9 years ago. I can also fall asleep anywhere and never have much energy. Wonder if I should get mine checked, or if all those symptoms truly are just due to my age...
  • millesun
    millesun Posts: 209 Member
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    Yes Sukeisme have it tested! Here is a better list of symptoms. (I * the most common ones) You may have one or more of them. Most MDs will look for other reasons before they think of thyroid. And to be honest the Fatigue, weight gain, constipation, hair loss, heavy periods and depression can all be side effects of being over weight so most MD's will assume thats the reason.
    •* Fatigue and weakness
    • *Low basal temperature ( cold intolerance)
    • Dry and coarse skin
    • *Hair loss
    • *Cold hands and feet
    •* Weight gain
    • Insomnia
    • *Constipation
    • Depression
    • Poor memory, forgetfulness, dementia
    • Nervousness and tremors
    • Immune system problems
    • *Heavy menstrual periods
  • Mrsbostwick
    Mrsbostwick Posts: 11 Member
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    Sue my dear.....you should get it checked. The ONLY reason I asked for full blood work is because I had irisitis, back pain, and was always tired. I wasnt sure why, but I wanted EVERYTHING checked just to make sure!! I gotta stay in top shape now with my new baby here, she needs me around for a while ;)
    But once he did the full blood work, it came back low thyroid levels (I can never remember the name of it!) Getting another check on Tuesday. After I started reading the symptoms i noticed alot sound familiar!!

    Better to be safe than sorry!!
  • robynrae_1
    robynrae_1 Posts: 712 Member
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    Hi ladies, I have been on thyroid medications since I was 23 years old, so for 8 years now. The doctor was hesatiant to test me, at such a young age, but I had insisted because my mom has it. My TSH was 3 times the normal and my free t4 was normal. The doctor than tested to find the type. I have an autoimmune disease that attachs my thyroid.

    Both Synthyroid(name brand) and Levothyrixine(generic) are very safe medications to take. In my General Organic Bio Chemistry class we had to pick a drug to analyze, so guess what I picked. :smile: Any way the drug is very very similar to what the thyroid gland produces.

    Another symptom to add to the list is brittle hair and nails.
    When my levels get low my hair gets tons and tons of split ends.
    and my nails flake and peel.
  • robynrae_1
    robynrae_1 Posts: 712 Member
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    Hi ladies, I have been on thyroid medications since I was 23 years old, so for 8 years now. The doctor was hesatiant to test me, at such a young age, but I had insisted because my mom has it. My TSH was 3 times the normal and my free t4 was normal. The doctor than tested to find the type. I have an autoimmune disease that attachs my thyroid.

    Both Synthyroid(name brand) and Levothyrixine(generic) are very safe medications to take. In my General Organic Bio Chemistry class we had to pick a drug to analyze, so guess what I picked. :smile: Any way the drug is very very similar to what the thyroid gland produces.

    Another symptom to add to the list is brittle hair and nails.
    When my levels get low my hair gets tons and tons of split ends.
    and my nails flake and peel.

    and irregular periods (timing)
  • Stephanieb325
    Stephanieb325 Posts: 174 Member
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    I know this is weird to say but I am glad that I am not the only one that has hypothyroidism and I am glad that you ladies have been there and done that! Now I know who to go to! I have been hypo-T for 3 years and it really stinks if your meds aren't correct! My endo is awesome and it took forever took get my meds right 2 and a half years. I know a long time but finally I am starting to see the weight come off with diet and exercise. I hate that it has taken this long to finally see weight come off. Like everyone else I sooooo despise the symptoms. You can def tell when something is off when those symptoms come back! I hope that you get started on meds asap! I have to get my blood checked every three months. How many of you ladies get checked every 3 months. My friend back home that isn't in the military says she only gets checked every 6 months and I am trying to figure out if they are checking me out more because I am in the military or if that is just how my doctor does it.
  • robynrae_1
    robynrae_1 Posts: 712 Member
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    If the doctor just got your dosage correct, he/she is most likley makeing sure that it is right. I know when the doctor adjusts my dosage she will check my TSH levels 3 or 4 months later to make sure that the dosage change was the right one.
    Usually I only have to get checked yearly unless I decide to check it. (I work in a hospital lab so I can run my TSH if I feel like it might be off.)
  • emma44ny
    emma44ny Posts: 141 Member
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    I was diagnosed with Hashimoto's thyroid a few years ago (I'm 33 now) and had very similar questions. I was convinced that I had some how put myself in this position (w/ poor diet, lack of exercise) and therefore there must be some natural, non-pill way to fix the problem. No such luck! I take a thyroid replacement med (synthroid) and will for the rest of my life. I have my levels checked about every 6mos. because they have been a little off the wall since the birth of my son. I have had all the symptoms mentioned in the previous posts, esp the coarse horse like hair that just falls out, heavy periods, fatigue... Just make sure if you are medicated to take them as indicated- thyroid meds have a lot of stipulations and interactions (ie vitamins, antacids,) and it best to follow them all! Good luck and hope you are feeling better soon! And please feel free to friend me if you have any questions :)
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    Low iodine levels can be a cause of hypothyroidism. One half a teaspoon of iodized salt daily will provide the general recommendation for iodine in the diet. I actually learned this in one of my nutritional science classes and have used it to help my husband. He had problems with high blood pressure, so we took him off of table salt. Three years after the change in salt intake, he was diagnosed hypothyroid. I added the half teaspoon of salt to his intake and he doesn't have to be on meds anymore. Just getting the iodine back in his diet has improved his thyroid levels dramatically. When I first talked his doctor about it, he didn't know anything about iodine levels and thyroid function. After seeing the results of my nutritional changes, though, he's coming around to a more naturopathic way of thinking.

    That being said, iodine may or may not help someone with thyroid issues. It will only help if you are deficient in iodine and that is the cause of your thyroid issues.
  • sukeisme
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    Wow, I have at least 5 of the symptoms listed. Unfortunately my insurance deductible starts over in January and I haven't used it yet, so I think I will call and make an appointment for the beginning of the year. Thanks ladies for all of your help! I don't like when things are attributed to "age" because that's too wide of a spectrum and overlooks something that could be potentially dangerous, but I had no clue what else it could be. Now I do. I appreciate your sharing!
  • Stephanieb325
    Stephanieb325 Posts: 174 Member
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    If the doctor just got your dosage correct, he/she is most likley makeing sure that it is right. I know when the doctor adjusts my dosage she will check my TSH levels 3 or 4 months later to make sure that the dosage change was the right one.
    Usually I only have to get checked yearly unless I decide to check it. (I work in a hospital lab so I can run my TSH if I feel like it might be off.)

    Well she was hoping that my thyroid would come back so she took me off for 3 months and that was after I was already on the correct dosage for me for 6 months before that. So those 3 months off were a mistake and then I had to start all over. Then after I was fine I switched Birth Controls and then my levels were off again so she had to readjust and that took another 6 months getting that correct dosage. Then I was pregnant again and had a miscarriage(this was how I became hypo in the first place) and that threw things off again. So finally after all that everything is evened out but she still has me come in every 3 months. Now after writing this I can see why she has me come in every 3 months! *Smacks forehead* Im retarded lol.
  • millesun
    millesun Posts: 209 Member
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    One more thing...low thyroid tends to run in familys. My grandma, aunt and mom all have it. I was tested 1st at 13 at my grandmas insisting. I was low then and started meds. I have my level checked twice a year and my meds are changed onece a year or so. With each baby my level changed....also with the weight loss it changed again. I have a 8yr old who started to show symptoms and had to fight with his MD to get it checked. He was low and he now sees the endocrinologist and has his levels checked every 3 months since he is so young. All though my other two kids don't have any problem.
  • iamladibeast
    iamladibeast Posts: 451 Member
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    great info...saving for later
  • robynrae_1
    robynrae_1 Posts: 712 Member
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    Hashimoto's hypothyroidism is an autoimmune disease, this is where your body attacks (makes antibodies) and destroys you thyroid. Hashimoto's also is genetic, my mom has it. If you want to know if you hypothyroid is Hashimoto's ask you MD to do a antibody test called Anti-Thyroglobulin. There are other test that you can also have done.

    The reason salt has added iodine is to prevent goiters. A goiter is a iodine deficency that causes the thyroid to malfuntion, (it can either make to much or not enough) Wikipedia has more technical info.

    I had a heck of a time to get my MD to test me at 23. I can only imagine the struggle you had to go through to get an 8 yr old tested.
  • Akendall80
    Akendall80 Posts: 2 Member
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    I was diagnosed with Hashimotos when I was 21. 9 years later, and I'm really struggling with my weight for the first time. I've been slightly overweight before, but been able to loose it easily. 2 years ago, I went on anti depressants, then was off work for 3 months. In the 2 years, I put on 20 kg. I've since been taken off the medication, but it hasn't helped my weight. I've taken my thyroxine every day since diagnosed, gotten my blood tested every 6 months, all the right things.

    I've been on this program for 2 weeks and only lost 1/2 a kg. It is SO frustrating. I've done the exercise, reduced my calories and fat intake, and nothing. I'm thinking of trying to find a specialist who can help, but I'm not sure who to go to.