i JUST ATE AN ENTIRE PIZZA WHAT NOW??

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chloelovescats
chloelovescats Posts: 3 Member
in Motivation and Support
I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T
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Replies

  • LKArgh
    LKArgh Posts: 5,179 Member
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    You try to eat better tomorrow, add perhaps some extra time in your work outs the next days to feel better, and move on with your life.
  • LaurenDanielle014
    LaurenDanielle014 Posts: 88 Member
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    LOL this is what you would call a BINGE. its okay. just move on and don't let it happen again....

    I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
    What do I do? I feel sick and awful and I hate myself HELP T.T
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
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    1 pizza won't make you fat, 1 salad won't make you thin. (Just don't make it a habit)
  • roniredd
    roniredd Posts: 48
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    Forget about, go for a walk, get moving. Tomorrow is a new day. Vow to make it better!
  • nigelwood3
    nigelwood3 Posts: 91
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    1.) Log the calories.
    2.) Write down or record exactly how you feel how fantastic idea it was and what lead up to it. Keep the record safe to read or listen to it next time you decide gluttony is appealing.
    3.) Forgive yourself and get back to the diet.
  • dorisopen9
    dorisopen9 Posts: 94 Member
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    I feel sick
    Try not to puke on the carpet.
  • aluethi1
    aluethi1 Posts: 97 Member
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    Just jumped in to say I'm totally jealous of you right now. :) I would love some (an entire) pizza right now.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Why did you buy a whole pizza? next time get one slice and some salad. or soup.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    Digest, move on, tomorrow back on track. One day now and then is not the end of the world.

    I sincerely hope it was enjoyable. :tongue:
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    Why did you buy a whole pizza? next time get one slice and some salad. or soup.

    Pizza and soup? Gross!
  • amyk225
    amyk225 Posts: 154
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    no biggy,just move on from it:)
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    The bad thing is you chose Dominos.
  • 1shauna1
    1shauna1 Posts: 993 Member
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    Been there. Done that. Many times. Now I think, I can't change the past, so all I can do is go forward and make good choices. Add extra exercise, extra water. Don't fast or restrict calories too much to try to "make up for it". You may see the scale go up a bit but it's okay, you can get that off quickly. Just don't let it become a habit.
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
    What do I do? I feel sick and awful and I hate myself HELP T.T
    No beer with it? Wasted day.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Share with me next time. :wink:
  • JoRocka
    JoRocka Posts: 17,525 Member
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    No beer with it? Wasted day.

    usually that's Friday or Saturday dinner.

    2-3 beers- and one whole supreme pizza.

    roll with it- and don't eat a whole pizza tomorrow.

    plus thin crust? bleck.
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    The bad thing is you chose Dominos.
    Bwahahahaha THIS!!!!! Papa John's or Round Table would have been a much better choice!!!!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    I like Papa John's

    I used to work at Pizza Hut.....so I don't really care for them all that much any more.
  • Orion782
    Orion782 Posts: 391
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    Strong 1st post.

    I crush an entire pizza probably once a month. Just make up for it over the next week on your caloric intake, and it'll all come out in the wash. No worries, mon!
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Drink lots of water and eat some fruit later when your stomach can fit more in it. This will help you poo better tomorrow.

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