chicken breast fillet calories

dantheman256
dantheman256 Posts: 2 Member
in Food and Nutrition
please help can anyone tell me how many calories are in a chicken breast fillets what i got from butchers

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Search the Database. Use - USDA Chicken Breast, Boneless Skinless, Raw or with Skin depending.
  • ChrisS30V
    ChrisS30V Posts: 157 Member
    Generally, 120 calories or so per 4 oz.
  • dantheman256
    dantheman256 Posts: 2 Member
    thank
  • luckydays27
    luckydays27 Posts: 552 Member
    Generally, 120 calories or so per 4 oz.

    This is in raw skinless, boneless form. Once you cook it, you have to take into consideration how you cooked it and how much of the cooked meat you eat.

    I grill my chicken and 4 oz is about 160 cals. I do not use a marinade when cooking. I season it with Ms. Dash and Pepper. Maybe some other seasonings. These will affect the sodium levels and maybe add calories (very small amount).

    If you bake chicken or pan fry it, you have to consider the oil, pam, butter you use as well as breading or other flavors used to cook the meat.

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