i JUST ATE AN ENTIRE PIZZA WHAT NOW??
chloelovescats
Posts: 3 Member
I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T
What do I do? I feel sick and awful and I hate myself HELP T.T
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Replies
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You try to eat better tomorrow, add perhaps some extra time in your work outs the next days to feel better, and move on with your life.0
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LOL this is what you would call a BINGE. its okay. just move on and don't let it happen again....I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T0 -
1 pizza won't make you fat, 1 salad won't make you thin. (Just don't make it a habit)0
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Forget about, go for a walk, get moving. Tomorrow is a new day. Vow to make it better!0
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1.) Log the calories.
2.) Write down or record exactly how you feel how fantastic idea it was and what lead up to it. Keep the record safe to read or listen to it next time you decide gluttony is appealing.
3.) Forgive yourself and get back to the diet.0 -
Try not to puke on the carpet.I feel sick0 -
Just jumped in to say I'm totally jealous of you right now.
I would love some (an entire) pizza right now. 0 -
Why did you buy a whole pizza? next time get one slice and some salad. or soup.0
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Digest, move on, tomorrow back on track. One day now and then is not the end of the world.
I sincerely hope it was enjoyable.
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Why did you buy a whole pizza? next time get one slice and some salad. or soup.
Pizza and soup? Gross!0 -
no biggy,just move on from it:)0
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The bad thing is you chose Dominos.0
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Been there. Done that. Many times. Now I think, I can't change the past, so all I can do is go forward and make good choices. Add extra exercise, extra water. Don't fast or restrict calories too much to try to "make up for it". You may see the scale go up a bit but it's okay, you can get that off quickly. Just don't let it become a habit.0
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No beer with it? Wasted day.I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Share with me next time.
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No beer with it? Wasted day.
usually that's Friday or Saturday dinner.
2-3 beers- and one whole supreme pizza.
roll with it- and don't eat a whole pizza tomorrow.
plus thin crust? bleck.0 -
Bwahahahaha THIS!!!!! Papa John's or Round Table would have been a much better choice!!!!The bad thing is you chose Dominos.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I like Papa John's
I used to work at Pizza Hut.....so I don't really care for them all that much any more.0 -
Strong 1st post.
I crush an entire pizza probably once a month. Just make up for it over the next week on your caloric intake, and it'll all come out in the wash. No worries, mon!0 -
Drink lots of water and eat some fruit later when your stomach can fit more in it. This will help you poo better tomorrow.0
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Bwahahahaha THIS!!!!! Papa John's or Round Table would have been a much better choice!!!!The bad thing is you chose Dominos.
Round Table for sure but Papa John's is hot garbage haha.0 -
No beer with it? Wasted day.I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
she's 19... so... maybe it's not legal for her to drink wherever she is.0 -
We all have bad days when we cave in and eat too much, drink too much, whatever. Don't beat yourself up for it. That will only make you feel worse and want to just throw in the towel. Start fresh tomorrow! Go to the gym and work it off! It will make you feel better too! Next time you crave pizza, just buy 1 or 2 slices and log it in to your daily calorie intake. It won't kill ya....everything in moderation. You can do it. 0
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OK. I feel less terrible now.
And I got dominoes because they're the closest and they're cheap.0 -
Nap.0
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Do people really eat less than a whole pizza?
We eat the whole thing here in Italy. They don't even sell slices
I bet you didn't much harm. You might have exceeded your goal, depending on what your goal is, but it's nothing that can't be fixed.0 -
Wait for my jealousy to boil over.
Drink water
Make better choices and be ready for the sodium to attack.
But you will be fine. If this happens often check your diet. Are you too restrictive0 -
Get over it. Tomorrow is a new day. Go for a long walk burn some of it off. I LOVE pizza too!0
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go run it all off.0
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you forget about it and move on nothing you can do about it
everyone has overeating "mess ups" I try not to look at it as mess ups though and more yummy ups0
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