i JUST ATE AN ENTIRE PIZZA WHAT NOW??

chloelovescats
chloelovescats Posts: 3 Member
in Motivation and Support
I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
What do I do? I feel sick and awful and I hate myself HELP T.T
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Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    You try to eat better tomorrow, add perhaps some extra time in your work outs the next days to feel better, and move on with your life.
  • LaurenDanielle014
    LaurenDanielle014 Posts: 88 Member
    LOL this is what you would call a BINGE. its okay. just move on and don't let it happen again....

    I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
    What do I do? I feel sick and awful and I hate myself HELP T.T
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
    1 pizza won't make you fat, 1 salad won't make you thin. (Just don't make it a habit)
  • roniredd
    roniredd Posts: 48
    Forget about, go for a walk, get moving. Tomorrow is a new day. Vow to make it better!
  • nigelwood3
    nigelwood3 Posts: 91
    1.) Log the calories.
    2.) Write down or record exactly how you feel how fantastic idea it was and what lead up to it. Keep the record safe to read or listen to it next time you decide gluttony is appealing.
    3.) Forgive yourself and get back to the diet.
  • dorisopen9
    dorisopen9 Posts: 94 Member
    I feel sick
    Try not to puke on the carpet.
  • aluethi1
    aluethi1 Posts: 97 Member
    Just jumped in to say I'm totally jealous of you right now. :) I would love some (an entire) pizza right now.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Why did you buy a whole pizza? next time get one slice and some salad. or soup.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Digest, move on, tomorrow back on track. One day now and then is not the end of the world.

    I sincerely hope it was enjoyable. :tongue:
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Why did you buy a whole pizza? next time get one slice and some salad. or soup.

    Pizza and soup? Gross!
  • amyk225
    amyk225 Posts: 154
    no biggy,just move on from it:)
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    The bad thing is you chose Dominos.
  • 1shauna1
    1shauna1 Posts: 993 Member
    Been there. Done that. Many times. Now I think, I can't change the past, so all I can do is go forward and make good choices. Add extra exercise, extra water. Don't fast or restrict calories too much to try to "make up for it". You may see the scale go up a bit but it's okay, you can get that off quickly. Just don't let it become a habit.
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
    What do I do? I feel sick and awful and I hate myself HELP T.T
    No beer with it? Wasted day.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Share with me next time. :wink:
  • JoRocka
    JoRocka Posts: 17,525 Member
    No beer with it? Wasted day.

    usually that's Friday or Saturday dinner.

    2-3 beers- and one whole supreme pizza.

    roll with it- and don't eat a whole pizza tomorrow.

    plus thin crust? bleck.
  • ninerbuff
    ninerbuff Posts: 49,029 Member
    The bad thing is you chose Dominos.
    Bwahahahaha THIS!!!!! Papa John's or Round Table would have been a much better choice!!!!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I like Papa John's

    I used to work at Pizza Hut.....so I don't really care for them all that much any more.
  • Orion782
    Orion782 Posts: 391
    Strong 1st post.

    I crush an entire pizza probably once a month. Just make up for it over the next week on your caloric intake, and it'll all come out in the wash. No worries, mon!
  • deksgrl
    deksgrl Posts: 7,237 Member
    Drink lots of water and eat some fruit later when your stomach can fit more in it. This will help you poo better tomorrow.
  • bleep
    bleep Posts: 68 Member
    The bad thing is you chose Dominos.
    Bwahahahaha THIS!!!!! Papa John's or Round Table would have been a much better choice!!!!

    Round Table for sure but Papa John's is hot garbage haha.
  • wolverine66
    wolverine66 Posts: 3,779 Member
    I was doing really well but today I ATE AN ENTIRE DOMINOES THIN CRUST PIZZA
    What do I do? I feel sick and awful and I hate myself HELP T.T
    No beer with it? Wasted day.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    she's 19... so... maybe it's not legal for her to drink wherever she is.
  • nm212
    nm212 Posts: 570 Member
    We all have bad days when we cave in and eat too much, drink too much, whatever. Don't beat yourself up for it. That will only make you feel worse and want to just throw in the towel. Start fresh tomorrow! Go to the gym and work it off! It will make you feel better too! Next time you crave pizza, just buy 1 or 2 slices and log it in to your daily calorie intake. It won't kill ya....everything in moderation. You can do it. :)
  • chloelovescats
    chloelovescats Posts: 3 Member
    OK. I feel less terrible now.
    And I got dominoes because they're the closest and they're cheap.
  • joakool
    joakool Posts: 434 Member
    Nap.
  • Eleonora91
    Eleonora91 Posts: 688 Member
    Do people really eat less than a whole pizza?
    We eat the whole thing here in Italy. They don't even sell slices :/
    I bet you didn't much harm. You might have exceeded your goal, depending on what your goal is, but it's nothing that can't be fixed.
  • Sovi_
    Sovi_ Posts: 575 Member
    Wait for my jealousy to boil over.

    Drink water

    Make better choices and be ready for the sodium to attack.

    But you will be fine. If this happens often check your diet. Are you too restrictive
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Get over it. Tomorrow is a new day. Go for a long walk burn some of it off. I LOVE pizza too!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    go run it all off.
  • salembambi
    salembambi Posts: 5,585 Member
    you forget about it and move on nothing you can do about it

    everyone has overeating "mess ups" I try not to look at it as mess ups though and more yummy ups

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