Buffalo Cauliflower?


Has anybody tried this? My boyfriend loves buffalo and I think this would be a nice healthy alternative!


  • waltersro2012
    waltersro2012 Posts: 262 Member
    Never tried it, but that looks delicious.
  • Junepal
    Junepal Posts: 148 Member
    That looks good!
    I like this recipe too. Similar just without the flour

    Cauliflower Buffalo Bites

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    Prep time
    5 mins
    Cook time
    20 mins
    Total time
    25 mins

    Make these up for any party or an amazing side dish. Frank’s Buffalo Style Wing Sauce is a must for this recipe.
    Author: Good Dinner Mom
    Recipe type: Appetizer
    Serves: 6
    1 large head cauliflower, cut into bite-size florets
    Olive oil to drizzle
    2 teaspoons garlic powder
    ¼ teaspoon salt
    ⅛ teaspoon pepper
    1 tablespoon melted butter (May omit for vegan option)
    ½ to *3/4 cup Frank’s Buffalo Wing Style hot sauce or other hot wing sauce of choice
    Other: 1 gallon or larger size plastic bag
    *I probably use about ⅔ cup of hot sauce and they have just enough heat.
    Preheat oven to 450F degrees.
    Place cauliflower florets into plastic bag. Drizzle olive oil over florets to barely coat.
    Add garlic powder, salt and pepper. Close bag and toss ingredients around so all florets are coated.
    Place on ungreased cookie sheet or baking pan and bake on middle rack for 15 minutes, turning florets once during baking. Check them at the 10 minute mark for desired tenderness. You don’t want them to be soggy!
    Remove florets from oven. Melt butter in medium glass bowl. Add hot sauce to butter. Toss cauliflower and stir to cover all florets with hot sauce.
    Return to oven and cook for additional 5 minutes.
    Serve with any dip you like, ranch dressing or Blue Cheese dip.
    - See more at: http://gooddinnermom.com/cauliflower-buffalo-bites/#sthash.jlnv6zwC.dpuf
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Poor cauliflower. Always being made into stuff it doesn't want to be.
  • Serah87
    Serah87 Posts: 5,484 Member
  • elucke
    elucke Posts: 27 Member
  • mrowrmeowmrowr
    mrowrmeowmrowr Posts: 288 Member
    Totally made this before and it is amazing. I don't even really care for cauliflower and I couldn't stop eating it.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    i would definitely eat that. i love cauliflower. mmm im going to make these this weekend. thank you!
  • samweee
    samweee Posts: 22 Member
    I make this regularly. It's delicious. & my fiancee LOVES it.
  • kickivale
    kickivale Posts: 260 Member
    OOOOOOOOO going to make
  • alfiedn
    alfiedn Posts: 425 Member
    I made the ones on skinnytaste. They were good.
  • AleciaG724
    AleciaG724 Posts: 774 Member
    Yes, really delicious - could be a little crispier, but not bad at all considering they're baked. PETA also has a very good recipe for them.
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    Gonna try this
  • Sinfu1Panda
    Sinfu1Panda Posts: 7 Member
    Does anyone know how many calories are in these? :smile: I'd like to know before I gorge myself on them lol Thanks!
  • emmy3111
    emmy3111 Posts: 486 Member
    bumping to try :)
  • kbeaumont88
    kbeaumont88 Posts: 35 Member
    I made buffalo cauliflower on superbowl Sunday and it was SO good! It was easy to make and I ate it as my meal and was full!
  • LianaG1115
    LianaG1115 Posts: 453 Member
    Mmmmmm I have Frank's Buffalo and plain hot sauce on EVERYTHING!! OMG this sounds awesome!!:drinker:
  • kethry70
    kethry70 Posts: 404 Member
    tagging for later :D
  • 100Pct4Me
    100Pct4Me Posts: 6 Member
  • Mangopickle
    Mangopickle Posts: 1,509 Member
  • bump for later