Any Squat challeges for March 2014?

KariOrtiz2014
KariOrtiz2014 Posts: 343 Member
in Motivation and Support
Are there any squat challenges out there for March??? :smile:

Replies

  • dakotababy
    dakotababy Posts: 2,407 Member
    Yup - squat 100 times per day, every day for the month of March Challenge! :D
  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
    lmao.. ok smarty pants.. :drinker:
  • FFFSTRUSKA
    FFFSTRUSKA Posts: 9 Member
    If you get one together I will join you!
  • born2drum
    born2drum Posts: 731 Member
    I'm in. Could use more legs hehehe jk jk
  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
    ok.. I will post later..
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    You will have far better results doing squats with a barbell than 100 air squats a day.
  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
    Thanks
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Run Smolov
  • AJ_G
    AJ_G Posts: 4,158 Member
    You will have far better results doing squats with a barbell than 100 air squats a day.

    ^This...you could do 500 body weight squats per day but you're not going to build muscle. Plus if you can squat every day you're not using enough weight or going hard enough, otherwise you'd be too sore or your muscles would be too tired.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    You will have far better results doing squats with a barbell than 100 air squats a day.

    ^This...you could do 500 body weight squats per day but you're not going to build muscle. Plus if you can squat every day you're not using enough weight or going hard enough, otherwise you'd be too sore or your muscles would be too tired.

    Regarding the 2nd sentence...not necessarily
  • AJ_G
    AJ_G Posts: 4,158 Member
    You will have far better results doing squats with a barbell than 100 air squats a day.

    ^This...you could do 500 body weight squats per day but you're not going to build muscle. Plus if you can squat every day you're not using enough weight or going hard enough, otherwise you'd be too sore or your muscles would be too tired.

    Regarding the 2nd sentence...not necessarily

    bhdkxz.gif
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    You will have far better results doing squats with a barbell than 100 air squats a day.

    ^This...you could do 500 body weight squats per day but you're not going to build muscle. Plus if you can squat every day you're not using enough weight or going hard enough, otherwise you'd be too sore or your muscles would be too tired.

    Regarding the 2nd sentence...not necessarily

    Well your name seems fitting here.

    Please explain further
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    https://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day

    Look into the majority of Bulgarian, Russian Squat routines.

    Just as a disclaimer - They are obviously advanced routines, But there are people who squat everyday, every other day, 2x a day etc.
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    bumping to read later

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