7 minute workout challenge app

freyabink Posts: 1

November 2013 edited February 7 in Fitness and Exercise

Does anyone know how many calories you burn doing this 7 minute app? It's HIIT training. I want to add it to my exercise log.

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  PhatAv8r Posts: 150 Member

  February 2014

  about 52 for the 7 minutes for one cycle, some people find they burn even more if they do second or third cycles

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