7 minute workout challenge app

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freyabink
freyabink Posts: 1
in Fitness and Exercise
Does anyone know how many calories you burn doing this 7 minute app? It's HIIT training. I want to add it to my exercise log.

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  • PhatAv8r
    PhatAv8r Posts: 153 Member
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    about 52 for the 7 minutes for one cycle, some people find they burn even more if they do second or third cycles

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