December Exercise Challenge

2

Replies

  • drjei
    drjei Posts: 34
    Boreseasily- you don't seem to be getting too bored to me...1 hour strength and 20 cardio- awesome!
  • BoresEasily
    BoresEasily Posts: 582
    Hehehe, thanks.

    12/03/10 - 45min strength.
  • mystic333
    mystic333 Posts: 35
    Day 4 = 30 Minutes Treadmill 3.5 mph 165 Calories Burned
    21 Minutes Strength Circuit Training 94 Calories Burned

    Still sick but able to function and workout for now.
  • mystic333
    mystic333 Posts: 35
    Day 5 = 30 Minutes Treadmill 3.5mph 165 Calories Burned
    20 Minutes Biking 238 Calories Burned
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    bump:wink:
  • drjei
    drjei Posts: 34
    Missed yesterday due to illness, so being inspired by others on this challenge, I fought through it and got 80 crunches and 60 pushups today. Cardio tomorrow. day 4 DONE!
  • mystic333
    mystic333 Posts: 35
    Great job drjei! :flowerforyou:

    Day 6 = 20 Minutes Biking 238 Calories Burned (A.M. workout)
    60 Minutes Biking 624 Calories Burned (P.M. workout)
  • AmandaJ
    AmandaJ Posts: 1,950 Member
    Day 4 Complete - 30 minutes on treadmill 261 calories burnt
  • Cherokee100380
    Cherokee100380 Posts: 1
    I am going to try to do this. I am at time when sweets are my enemy.
  • shanepurrer
    shanepurrer Posts: 8 Member
    I'm definetly in. Gotta love the excercise.
  • AmandaJ
    AmandaJ Posts: 1,950 Member
    Welcome Cherokee and Shane! :flowerforyou:
  • drjei
    drjei Posts: 34
    OK- sorry I haven't posted- Exercise: 12/5/10- 45 minutes bowflex/crunches
    12/6/10- 50 minutes recumbent bike- 335 calories
    12/7/10- 30 minutes elliptical- 488 calories
  • mystic333
    mystic333 Posts: 35
    Sry I'm posting late but had a late night out.

    12.7.10 Day 7 = 45 Minutes Biking 458 Calories Burned

    I've done a total of 303 Minutes of exercise and 2726 Calories Burned :love: So today I'm giving my body a day off. See you tomorrow! :smile:
  • fitnewlife
    fitnewlife Posts: 339 Member
    I'm starting late, but better late than never. My goal is to exercise for 20 days and at least 12 days do 2 workouts.

    Day 1 Insanity Fast and Furious
    Day 2 Insanity Fast and Furious
    Day 3 20 minutes on treadmill/10 minutes dips, pull ups, tricep pulldowns, and back extensions.
  • mystic333
    mystic333 Posts: 35
    Enjoyed my day off but back on track today...broke my workout up to fit it into a busy day

    Day 8 = 20 Minutes Treadmill 111 Calories Burned
    20 Minutes Strength Training 94 Calories Burned
    20 Minutes Treadmill 111 Calories Burned :smile:
  • mystic333
    mystic333 Posts: 35
    Day 9 = 60 Minutes Biking 698 Calories Burned
  • mystic333
    mystic333 Posts: 35
    Day 10 = 30 Minutes Bike 349 Calories Burned
  • drjei
    drjei Posts: 34
    12/09/2010- 60 pushups, 60 suspended crunches
    12/11/2010- 60 minutes cycling- 800 calories burned, plus 60 pushups, 60 suspended crunches. (Company party tonight- more than my share of delicious pasta, so gotta get it worked off !)
    Thanks to all of you for sharing your successes- appreciate the inspiration!
  • drjei
    drjei Posts: 34
    cherokee, shanepurr, and fitnewlife- welcome! Let's get this thing done :bigsmile:
  • drjei
    drjei Posts: 34
    11 minutes and 140 calories on bike (had to turn it back over to my wife...it's her turn for the cardio and my turn for strength, so also burned however-many-more calories doing 70 bench presses of my 45 pound daughter, 60 curls of same said daughter, 10 triceps extensions, 40 crunches, 8 pullups. My daughter thinks it's great fun, and she gets to "help" me work out :-)
    11 days to go for the challenge!
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