Kettlebell Workout

Options
KendraT1992
KendraT1992 Posts: 32 Member
in Fitness and Exercise
How are people tracking a kettlebell workout?

Replies

  • norcalskater
    norcalskater Posts: 194 Member
    Options
    Are you doing squats with it or what? I would just enter it as weight lifting under cardiovascular if they don't have a calculator for it.
  • KendraT1992
    KendraT1992 Posts: 32 Member
    Options
    I do three circuits of the following..20xdouble handed swings, 10xclean press(each side), 20xfront squats, 10xsingle swing (each side), 10xside lunges, 10xrows (each side). The whole thing takes about 1/2 hour with breaks.
  • KendraT1992
    KendraT1992 Posts: 32 Member
    Options
    took your advice and logged 30min of weight lifting under cardiovascular. Thanks!
  • scottburger104
    scottburger104 Posts: 90 Member
    Options
    been logging as circuit training under cardio

Categories