Is insanity to strong to go into for beginners?
God_Makeup_Fitness
Posts: 12 Member
My over all health isn't the best. I've been on this journey to get
In shape for years. I'm determined to put all effort in so I can
Get the body I desire. I've heard a lot about insanity . How its
An intense workout program, you sweat like crazy , and that it is
Very difficult at times. I want to try the 60 day program , but I
Don't know if I should begin doing small exercises for a month to
Get me warmed up for the 60 day challenge.
Any advice?
Does insanity real work ?
Is it to challenging for beginners ?
Should I start with another less intense program first?
In shape for years. I'm determined to put all effort in so I can
Get the body I desire. I've heard a lot about insanity . How its
An intense workout program, you sweat like crazy , and that it is
Very difficult at times. I want to try the 60 day program , but I
Don't know if I should begin doing small exercises for a month to
Get me warmed up for the 60 day challenge.
Any advice?
Does insanity real work ?
Is it to challenging for beginners ?
Should I start with another less intense program first?
0
Replies
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IMO - Take it at your own pace. As you get the hang of it and start to feel comfortable and your body responds, you can increase the intensity. Very few people are able to go "all out" in this program on day 1, it is normally a progression. Do all the exercises and keep up, just lower your intensity/reps/sets they call for, heck even pause the dvd to catch your breath. Over a couple weeks of being consistent you will find you get better and better, and at the end of 60 days you may even choose to do it again.
1. Does Insanity work - yes (you get out of it what you put into it)
2. Is it a challenge for beginners - yes (you cant expect to be a pro day 1, but by day 60 you should be able to keep up nicely)
3. Should I start with less intensive program first - IMO - no real reason. (any program will be difficult at first and become easier as your body adjusts, go at your own pace and you should find ultimate success)
Good luck...0 -
You can always start with Focus T25. It is a shorter version of Insanity.0
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I love Insanity! I just finished week 1, going into week 2 today so I am a beginner also. I can do just about everything they are doing. I may not be able to do them as well and I definitely cannot go as hard as the video does but I make every effort to go at it as hard I am capable of. By the end, I'm soaked with sweat and feel great! You can do it, just modify the workout to suit your capabilities.
Yes the program works! I have not lost any lbs yet but I have lost 2 inches off my waist and actually dropped down to my 10's this morning because the 12's were too big. You'll be sore starting out, but it will be worth it! You can do whatever you set your mind to!0 -
Honestly, I am not that physically fit either, but when I first did Insanity I was about 155LBS and I am 4'11. However, I did Insanity last year and I shrank a size in the first three weeks and at the end of it all I was 136. Mind you, I didn't keep up with everything perfectly. I still went with the general flow of the exercises but I kept at a slower pace. I swear by it. When it came to the second month it was a lot to do for 50 min at first but again, I got used to it. I looked so good when I went home for the summer (I live abroad) and now I feel more knowledgeable in working out and what ta good workout should look like to actually make a difference on your body. Don't let the title give it a way for you. Plus, I liked it so much better than P90X. Just jump right into it and tell yourself that you CAN do this!0
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I am on week 6 of insanity. It is... insane. I have been circuit training for years and actually used to run a group 5 days a week. My workouts were so intense I had guys puking. Insanity is another level of craziness. It is a cardio challenge and a muscle challenge.
I agree with leighann, try T25 first, once you do this make the jump up to insanity. Or follow the insanity program at your own pace to avoid injury.
Also, you will more than likely NOT lose much weight on Insanity. The only reason I have lost 10 pounds these past 6 weeks is because after 3 weeks of the scale not budging I started following the 17 day diet.
http://www.myfitnesspal.com/topics/show/1206991-ladies-and-insanity
You are the only one who knows your body though. And you will not get the results you want unless you push your body to new limits.0 -
Also, you will more than likely NOT lose much weight on Insanity.
True story.0 -
"You can't out-train a poor diet." Not saying that anyone's diet is poor BUT just because Insanity is INSANE doesn't mean that it is the one magical fix. Combing Insanity with a good diet is a great start to a weight loss journey!0
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I'm new to Insanity (trying to lose the baby weight). Insanity was the first program I heard about from Beachbody so I bought it. I'm on day 10. In terms of wether you can do it, it is more mental than physical. Yes, it is very physical and you will have moments in the videos when you just stop when you see the next move and say "this is insane." But if you keep pushing play and dig deeper you will be amazed at what you can actually do! And if you can't do it, because there are things that are difficult, if you just try you will find that you can learn it and improve. And the results are amazing, I've lost 5 lbs so far and I know I've lost inches (just haven't done my second measurement yet), and that's after 10 days!
Now that I have learned about T25 I may have bought that first, but only because it is shorter. The workouts in Insanity are 30-60 minutes long and I get up in the mornings at 5:30 to do them.
But I wouldn't be scared to do Insanity as a beginner, modify what you need to and do what you can.0 -
Hello,
I started Insanity when I was in the worse shape of my life. I was 225lbs and I hadn't worked out at all in about a year. I didn't do any "training" before it and I was totally fine. Of course its hard, specially in the beginning. I was very sore for the first couple of days, but then my body got used to it. I did it 2 times in a row and I lost 45lbs. I highly recommend it and do not think you need any sort of "training" to start doing it.0 -
Thank you everyone for your comments and really helpful advice !!
I forsure will be checking it out soon and let you all know
My progress after the 60 days. Thank you all!!(:0 -
Insanity is great! As far as being a beginner on Insanity, you can pause, rewind, etc as much as you need to to get where you want to be. Go at your own pace. You won't be perfect or even a pro at first, but it will come naturally after a while. Good luck!!0
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If you are not the active and fit to begin with I would not encourage Insanity as a first time program. Yes there are modifications but it is intense and some of the workouts are 5o+ minutes. But if you can wrap your mind around the intensity and be ok with pausing and modifying but not quitting then I would say do it. I personally started with ChaLean Extreme as it mixed cardio and weights. I lost 50 pounds. But that was the fit for me. What do you like to do?0
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It depends what you mean by beginner. Have you NEVER worked out and just starting out? Then I say no. Anyone can do anything they want but insanity is a heck of a workout. I did it years ago when I was somewhat fit, and it kicked my butt. If you follow a low carb moderate protein diet you will lose some weight, but without it, you will most likely tone. I have done cross fitness in the past years ago, so I would do insanity on the days I couldn't get to the cross fitness gym for my 6am class.
Umm now that I am 50 pounds HEAVIER due to my own unhealthy habits and yo-yo dieting, I am somewhat of a beginner. I wouldn't DARE do insanity now. If you have never worked out, you could risk injury please consult your Primary Physician before starting any workout of course.
Now if you are used to working out and need somethin to push you to the next level, insanity is AWESOME. I hope to do it again someday soon when I am used to working out. And mind you I ised to be VERY fit, I have run half marathons. But after gaining all this weight, I would ease back into it slowly.0 -
If you are not the active and fit to begin with I would not encourage Insanity as a first time program. Yes there are modifications but it is intense and some of the workouts are 5o+ minutes. But if you can wrap your mind around the intensity and be ok with pausing and modifying but not quitting then I would say do it. I personally started with ChaLean Extreme as it mixed cardio and weights. I lost 50 pounds. But that was the fit for me. What do you like to do?
Thank you for your comment <3I am not active at all so I decided I'm going to start with a
30 day program and then do insanity for April and may(:
I like to have some what of fun while I'm exercising so I'm
Going to probably do zumba. I'm not in any sports because I work
And I'm going to be going to college.0 -
It depends what you mean by beginner. Have you NEVER worked out and just starting out? Then I say no. Anyone can do anything they want but insanity is a heck of a workout. I did it years ago when I was somewhat fit, and it kicked my butt. If you follow a low carb moderate protein diet you will lose some weight, but without it, you will most likely tone. I have done cross fitness in the past years ago, so I would do insanity on the days I couldn't get to the cross fitness gym for my 6am class.
Umm now that I am 50 pounds HEAVIER due to my own unhealthy habits and yo-yo dieting, I am somewhat of a beginner. I wouldn't DARE do insanity now. If you have never worked out, you could risk injury please consult your Primary Physician before starting any workout of course.
Now if you are used to working out and need somethin to push you to the next level, insanity is AWESOME. I hope to do it again someday soon when I am used to working out. And mind you I ised to be VERY fit, I have run half marathons. But after gaining all this weight, I would ease back into it slowly.
By beginner I mean I do not do any exercise. I ran 3 min. The other day and that's
All I could do. I am very out of shape , I have not been fully active in
Exercise since my senior yr. Of high school which is almost 3 years ago.
I'm trying to get on track. I have access fat I want to get rid of,
Like my belly fat. So would insanity not help with that? Or will
Insanity just build muscle ?0 -
if you are in any sort of shape, you will be ok. if you are overweight and not used to physical activity, then no, do not start this yet. you do start out in a "level 1" for month 1 where the workouts are shorter, but still intense (don't get me wrong). it's the 2nd month that you start swearing and crying at the tv! :-P but if you are used to being physically active, then you should just dive into it. repeat Month 1 before going to Month 2 if you don't feel like you got much out of it (aka you weren't in as good of shape as you thought and you couldn't really keep up as well). Don't give up. I finished it about a month ago and in Month 1 I saw results and stuck w/ the nutrition plan. Christmas hit around Month 2 and then NY held me back a bit
I am going to go through and do the 2 months again right before my wedding 0 -
My over all health isn't the best. I've been on this journey to get
In shape for years. I'm determined to put all effort in so I can
Get the body I desire. I've heard a lot about insanity . How its
An intense workout program, you sweat like crazy , and that it is
Very difficult at times. I want to try the 60 day program , but I
Don't know if I should begin doing small exercises for a month to
Get me warmed up for the 60 day challenge.
Any advice?
Does insanity real work ?
Is it to challenging for beginners ?
Should I start with another less intense program first?
I am 2 workouts away from having completed Insanity for the first time.
Physically & mentally I feel pretty amazing - like my *kitten* has gone from a wad of cookie dough to being carved out of wood.
My results aren't particularly impressive (about 1lb down, 5inches and .5% body fat) but my muscles are more defined all over and I ate more than I should (averaged about 1950 cals a day).
I do have some ab definition for the first time *ever* in my life though and I doubled my 'Fit Test' results too.
No doubt, had I kept the calories down I am sure there would have been more impressive results - you certainly can't exercise your way out of eating/drinking too much.
It is NOT for beginners. Even the Fit Test (first 15 mins) had me stopping to dry retch into a bin and I was working out 6 days a week beforehand.
Anyone jumping from the couch into this will 1) give up well before day 6, let alone day 60 and/or 2) injure themselves - REALLY badly.
This guy has written a great detailed review. http://www.lifestyleupdated.com/insanity-workout-review/
You should start with another less intense program first.
I have been finding it a slog and I had completed all the Jillian Michael's DVDs in the 12 months beforehand (30 Day Shred, Ripped in 30, No More Trouble Zones etc).
Start off with a Jillian Michael workout (they are readily available on You Tube).0 -
IMO - Take it at your own pace. As you get the hang of it and start to feel comfortable and your body responds, you can increase the intensity. Very few people are able to go "all out" in this program on day 1, it is normally a progression. Do all the exercises and keep up, just lower your intensity/reps/sets they call for, heck even pause the dvd to catch your breath. Over a couple weeks of being consistent you will find you get better and better, and at the end of 60 days you may even choose to do it again.
1. Does Insanity work - yes (you get out of it what you put into it)
2. Is it a challenge for beginners - yes (you cant expect to be a pro day 1, but by day 60 you should be able to keep up nicely)
3. Should I start with less intensive program first - IMO - no real reason. (any program will be difficult at first and become easier as your body adjusts, go at your own pace and you should find ultimate success)
Good luck...
^^^^^ thats pretty much dead on
Insanity is what you put into it IMHO, I love it personally I started at 209 and I am currently at 186 and I still have 1 week and 3 days left and my cardio is through the roof!! Results vary from person to person but you will definately see results with a good diet, giving INSANITY your all, and plenty of rest. If your a beginner take it at your own pace but always go 100% and DIG DEEPER and you will definately see the results. Believe me the workout's are tough as nails you wont be able to do everything Im almost done with it and I still cant do it all lol, but I can do alot more than I began with. I do it with a great group of people on MFP my INSANE FRIENDS LOL they're very motivating and very dedicated to the program send me an add if you like!!! All it takes is some good old fashioned DEDICATION AND DISCIPLINE and Im sure you will make it through!0 -
I couldn't keep up with insanity and had to give up after day 3. Insanity killed my legs and knee tendons. I should have taken it easier and I haven't gotten back into it.
I just want to recommend that before starting any program take some before photos as well as body measurements. They will show the true changes made.0 -
nking04 has got it right....it's DEDICATION and DISCIPLINE!
I can't agree with the person that said you won't lose much weight on it though. I started the program at 190, will be finishing it in TWO DAYS, and have almost hit my first goal of 15lbs to lose.
Does it work? -- How hard do YOU work? How focused are YOU? Are you going to give up on it because of a little pain and because you're out of breath? This program weeds out the ones that aren't dedicated REALLY fast!
Is it a challenge for beginners? -- YES!! Is it a challenge for people that already workout and are in shape?? -- YES!! You see the people in the video drop like flies and at ALL stages!
This program is VERY physical, and its even MORE mental! Week 1 of month 2 about broke me, but thanks to my INSANE group of friends, I persevered through injuries (doctor cleared) via modifications, and mental toughness. When I'm done, I'm going to do a video of what I can do now that I COULDN'T do, when I started!0 -
I think you have made the right decision- IMO to start with something a little easier and build your way up to insanity.0
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take it at your own pace. you will not be able to keep up. when you need to stop, you have a few options. 1) let the dvd keep running while you catch your breath, 2) pause dvd and catch your breath and then hit play when you're ready, or 3) turn off the dvd and go cry in shame.
build up to the point where pauses are less and less. when you can do the whole work out without stopping, you'll be good to go.
and from what i've heard, people IN the dvd are having to stop for a break.0 -
I personally would not recommend it to a beginner. I've been quite athletic pretty much all of my life (playing various sports, running races, etc), and I found Insanity to be challenging when I did it last year. I think it's possible a beginner would find it frustrating, and it may be better to ease into it. I'm not saying you CAN'T do it or anything. If you really want to do Insanity in particular, go for it. Just keep in mind you need to go at your own pace and do what you can.
As someone else mentioned, if you're interested in a Shaun T/Beach Body program, I would recommend T25 for beginners instead. The workouts are generally shorter (though still intense), and there is a modifier for all of the workouts. I don't typically use the modified moves much, but it's nice for me to know they're there. I also like that the 2nd month of T25 is more strength-based. The 2nd month of Insanity is... well... INSANE. I may do Insanity again someday, but I prefer T25 for various reasons.0 -
When I first started insanity I had been working out lightly for a few months. Even when i started it though i still felt out of shape. There were many days where I was taking a breather when the dvd was carrying on but even after those days where i felt like i half assed it, i still feel like i worked out. My results were crazy good (but i also was doing other work outs and eating healthier. Not strictly 24-7 but not horrible). My only opinion is no matter how in shape you are insanity can still make you feel like you aren't in the best shape so don't let that scare you. You'll be very sore but the good sore and as days pass you will realize that you can do more than you did the day before. My personal opinion is to go for it but don't be afraid to take the modifications or to take that drink of water or the breather if you need it. Even if you start off slow without following the plan once you are ready to follow the plan you still have the dvds to use. T25 is the new thing thats similar to insanity and about the same price and its shorter with modifications so you could try that too but i start that on monday so i cant give my opinion yet. GOOD LUCK! and just remember it does work but do what you can!0
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My over all health isn't the best. I've been on this journey to get
In shape for years. I'm determined to put all effort in so I can
Get the body I desire. I've heard a lot about insanity . How its
An intense workout program, you sweat like crazy , and that it is
Very difficult at times. I want to try the 60 day program , but I
Don't know if I should begin doing small exercises for a month to
Get me warmed up for the 60 day challenge.
Any advice?
Does insanity real work ?
Is it to challenging for beginners ?
Should I start with another less intense program first?
GO FOR IT? WHAT YOU GOING TOO LOSE? Nobody is any different from you If one person can do it, so can another
Tell yourself you are doing it, take a deep breath and go for it0 -
IMO - Take it at your own pace. As you get the hang of it and start to feel comfortable and your body responds, you can increase the intensity. Very few people are able to go "all out" in this program on day 1, it is normally a progression. Do all the exercises and keep up, just lower your intensity/reps/sets they call for, heck even pause the dvd to catch your breath. Over a couple weeks of being consistent you will find you get better and better, and at the end of 60 days you may even choose to do it again.
1. Does Insanity work - yes (you get out of it what you put into it)
2. Is it a challenge for beginners - yes (you cant expect to be a pro day 1, but by day 60 you should be able to keep up nicely)
3. Should I start with less intensive program first - IMO - no real reason. (any program will be difficult at first and become easier as your body adjusts, go at your own pace and you should find ultimate success)
Good luck...
^^^^^ thats pretty much dead on
Insanity is what you put into it IMHO, I love it personally I started at 209 and I am currently at 186 and I still have 1 week and 3 days left and my cardio is through the roof!! Results vary from person to person but you will definately see results with a good diet, giving INSANITY your all, and plenty of rest. If your a beginner take it at your own pace but always go 100% and DIG DEEPER and you will definately see the results. Believe me the workout's are tough as nails you wont be able to do everything Im almost done with it and I still cant do it all lol, but I can do alot more than I began with. I do it with a great group of people on MFP my INSANE FRIENDS LOL they're very motivating and very dedicated to the program send me an add if you like!!! All it takes is some good old fashioned DEDICATION AND DISCIPLINE and Im sure you will make it through!
Agreed. I did it as a beginner. It sucks for everyone at first. But I progressively got better and I am now on week 8.
All a matter of personal preference.0 -
I think its good to be doing something and just go at your own pace, you will always improve. If you need to modify things to make it easier - go right ahead because eventually you'll be owning that program!
I did insanity but the first day when I did the "assesment video" I barely made it through and now I am much better. Everyone has got to start somewhere!0 -
Doesn't it come with a lower intensity movement for beginners? Regardless of what program someone does, you do it at a pace or intensity you can endure for the session. There's no "race" for getting fit unless you're going to play a professional sport and your income relies on it. Even babies crawl before they walk.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
It depends what you mean by beginner. Have you NEVER worked out and just starting out? Then I say no. Anyone can do anything they want but insanity is a heck of a workout. I did it years ago when I was somewhat fit, and it kicked my butt. If you follow a low carb moderate protein diet you will lose some weight, but without it, you will most likely tone. I have done cross fitness in the past years ago, so I would do insanity on the days I couldn't get to the cross fitness gym for my 6am class.
Umm now that I am 50 pounds HEAVIER due to my own unhealthy habits and yo-yo dieting, I am somewhat of a beginner. I wouldn't DARE do insanity now. If you have never worked out, you could risk injury please consult your Primary Physician before starting any workout of course.
Now if you are used to working out and need somethin to push you to the next level, insanity is AWESOME. I hope to do it again someday soon when I am used to working out. And mind you I ised to be VERY fit, I have run half marathons. But after gaining all this weight, I would ease back into it slowly.
By beginner I mean I do not do any exercise. I ran 3 min. The other day and that's
All I could do. I am very out of shape , I have not been fully active in
Exercise since my senior yr. Of high school which is almost 3 years ago.
I'm trying to get on track. I have access fat I want to get rid of,
Like my belly fat. So would insanity not help with that? Or will
Insanity just build muscle ?
Hey dear. Insanity will help you get fit and tone. But it works best with a good diet. When I did it I was fit already and only had a few pounds like 10 or so. It was not easy but effective, I am talking sweat like I could squeeze my tshirt thats how much sweat. I think as long asyou eat healthy, it will work. But I would not reccomend it for a beginner. The "lower intensity" people are referring to is NOT for beginners. as in you can modify it to your level. Insanity has moves where you are jumping, the heisman where you are doing lots of running push ups, different types its almost like cross fitness. I would reccomend zumba. Its fun, its better modified and You sweat almost as much. Its a great workout.0 -
Doesn't it come with a lower intensity movement for beginners? Regardless of what program someone does, you do it at a pace or intensity you can endure for the session. There's no "race" for getting fit unless you're going to play a professional sport and your income relies on it. Even babies crawl before they walk.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
HAHAA!!!!!!! Not a chance.....T25 does though.0
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