Oven baked sweet potato wedges a healthy snack?

watermillion
watermillion Posts: 87 Member
in Health and Weight Loss
are they a good lunch/ snack if you are trying to lose weight?

Replies

  • watermillion
    watermillion Posts: 87 Member
    anyone?
  • brynnsmom
    brynnsmom Posts: 945 Member
    Well, sweet potatoes have a lot of nutrients and personally I think they're delicious. Are they good for weight loss? That would depend on whether or not you are staying within your calorie limits. If so then definitely.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Anything you like to eat is a good snack as long as it fits in your calorie goals.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    They can certainly be a part of a healthy diet as long as they're within your calorie and macro goals.
  • lavaughan69
    lavaughan69 Posts: 459 Member
    I love sweet potato fries/wedges. I don't eat a lot of them as the calorie count can add up quickly. Be sure to weigh them to get an accurate calorie count.

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