Not losing weight

Without being able to see the diary anyone is just guessing at best. As general Starter advice You need to figure out your TDEE and BMR . TDEE is your number of calories needed to maintain current weight. In general 1000 calories less a day will lose 2 pounds 500 less 1 pound. From a standpoint of counting calories you really need to log everything and do it by weights not measurements as measurements are frequently off. And drink a lot of water - that will flush out the water you are retaining and give you some early bigger losses. Log your exercise and Eat back calories gained through ecercise (I eat about half those since measurement is iff at best) . But these are generalities as I said, no-one can tell you otherwise without seeing your diary

i am losing inches from my waist which is great but i just weight the same

So here's what's happening. You used to eat enough calories to maintain your 233 pounds. Let's say that's 2300 calories per day. So every day you have 2300 calories worth of food in your belly. LITERALLY you have a day's worth of food sitting in your digestive tract. For the past 4 days, you've only eaten, let's say, 1000 calories. That is PHYSICALLY less volume of food. Your stomach is smaller because you LITERALLY have less volume of food in your gut at the moment processing. Every day there's 1200 calorie's worth of food volume LESS in your belly. That's why your stomach is smaller at the moment than it was 4 days ago.

You expect to lose enough weight that it will be visible by next weekend? You might eat nothing for the next days, and then get laxatives on top, and the only visible difference will be you will look terribly ill. Weight loss that becomes obvious in a few days, it does not exist, unless you plan to surgically remove some body fat. But still you will not look that great by next weekend...

Salads can have a lot of calories.

Only if you smother them in dressings surely?

I am talking about just the veg / plant part, not fish, meat etc regarding salad

Nothing wrong with a 10 mile walk (Walking is my primary exercise and I will be walking a half marathon in May - 13 miles) if you don't stretch and exercise regularly though 10 miles may be a push for a start
36-34 in a couple of days is odd and likely it's partially measurement error (you need to measure the exact same spot under the same conditions for it to be valid, tailors have trouble being that consistent so self measuring is doubly hard

Sorry i have just realised its been 6 days not 4. I am loosing track of days

That's still not enough time to tell anything.

Weight loss isn't linear - some weeks we lose, some we stay the same, some we gain. You really need to wait a few weeks before worrying if you haven't lost any weight.