Irritated slightly
ChaoticMiNd
Posts: 247 Member
I'm down 27 lbs I see NO difference and my clothes barely fit better...when I say barely, I'm not exaggerating. I don't really know what my point is here, except, I thought it would be more noticeable. I've taken before and afters too...no difference.
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Replies
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lose more0
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I'm not even considering giving up. I'll never let it get this bad again, I assure you lol.lose more0
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Also you should eat your daily calories.0
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Are you taking measurements?
I always lose my weight first in the places that dont bother me in the first place. I don't care if my legs have lost weight, I cant see them past my belly anyways! =P0 -
I just checked your diary too and you really should eat more. It will help you feel better too. It really takes a long time to notice weight loss if there is a lot to lose.0
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You may be being a bit hard on yourself. 27 pounds lost is very good progress. Looking in your profile photos, I can see a difference. Keep it up!
Sometimes people don't see the changes in themselves as easily as others see them. The last time I bulked, I didn't realize that I had gained so much muscle in my legs until I tried to put on my wranglers for date night. I managed to get them halfway up my thighs and my Beautiful Wife was laughing her *kitten* off at me. I thought maybe I washed some of my shirts in HOT until my Beautiful Wife let me know that, "No, you just outgrew them". It happens...0 -
I suspect you are being overly harsh on yourself. You have almost lost have of your weight loss goal, and I would imagine you have lost at least two clothing sizes (in australia 5 to 7 kilos is approx a clothing size down).
Practice being kinder to yourself, accept that the the brain is a little slower than the scales to catch on, stop wearing baggy clothes, take some photos with better fitting clothes and you will see the difference.
In addition it is not all about the scales, your health must have improved as well as your fitness.0 -
MFP suggested that I recalculate them but I didn't. I'm losing steadily, in fact I started the first week of January.Also you should eat your daily calories.0
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Looking at your diary you seem to eat a lot of junk. Yes you are under calories, but jeez. Sonny's, taco bell, zaxbys etc...I only looked at a few days, but saw enough. You're probably just all bloated up. Cut out the going out to eat, and eat those calories in lower sodium, healthier options to lose the water weight.0
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I lost about 20 and did not see much difference either. I then took a water aerobics and body sculpting class and my pants started to fall off. Try some new exercises to recompose your body. Something with resistance even just body weight could make a big difference.0
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My first 30 pounds were the most frustrating.... the only place I noticeably lost was my feet, and my face! Then suddenly things started shifting and my clothes began looking huge on me. Just have a little more patience, keep at it and you will get there.
And along with what everyone is saying about eating your calories, the more active you become, and the better you feel your body is going to NEED that fuel even more. Make sure you eat your calories, and make them count! Eat good solid foods, do not go for the quick easy "diet" foods. Healthy Fats, Carbs, Protein.... these really are your friends!
Best of luck :drinker:0 -
I agree. I've had a horrible week (that time of the month) in my defense though, what I'm saying is the weight I have lost hasn't made a difference (at least much) that I notice in my clothing or when I look in the mirror.Looking at your diary you seem to eat a lot of junk. Yes you are under calories, but jeez. Sonny's, taco bell, zaxbys etc...I only looked at a few days, but saw enough. You're probably just all bloated up. Cut out the going out to eat, and eat those calories in lower sodium, healthier options to lose the water weight.0
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You may not notice much if you wear pants with elastic??? Try on some fitted clothing and take pics . You will see a difference , sometimes we don`t see it ourselves because we still visualize our old self in the reflection in the mirror. Try to think of the positives and keep doing what your doing. 3 10 pounds of potatoes that you are not carrying around any more must feel great on your knees !!!0
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If the photos in your profile are the ones you refer to, I see a big difference between the middle pic and the end pic. I think you are being too hard on yourself.0
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Looked at your diary, and you are eating terribly! Add some fruits and veggies and cut out all of the salt...you probably can't see a differnece b/c you're bloated.0
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I agree. I've had a horrible week (that time of the month) in my defense though, what I'm saying is the weight I have lost hasn't made a difference (at least much) that I notice in my clothing or when I look in the mirror.0
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Looking at your diary you seem to eat a lot of junk. Yes you are under calories, but jeez. Sonny's, taco bell, zaxbys etc...I only looked at a few days, but saw enough. You're probably just all bloated up. Cut out the going out to eat, and eat those calories in lower sodium, healthier options to lose the water weight.
That really doesn't matter. As long as she's eating at a calorie deficit and losing weight, it's working.
Now it's time for some body recomp. OP, try starting some weight lifting and strength training, and move into heavy lifting. Your body will reshape itself and you'll be happy with the results. You're doing a great job so far losing weight, just keep working at it.
What's the difference in your clothing size from start to now?0 -
I smacked my forehead lol. I was like OMG I've had the WORST week so far and make a post lol. Yes, a lot you guys are saying makes sense. I'm a 'recovering' junk food junky...believe me, for me, I'm doing well....go back about two weeks lol.I agree. I've had a horrible week (that time of the month) in my defense though, what I'm saying is the weight I have lost hasn't made a difference (at least much) that I notice in my clothing or when I look in the mirror.0
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For the past two years I've only worn sweats or stretchy stuff. I'm just now getting into my 'fat' jeans...19 jrs. I quit smoking and gained a LOT of weight. I just started the ellliptical, and I have some small weights. I hope to start doing more as well.Looking at your diary you seem to eat a lot of junk. Yes you are under calories, but jeez. Sonny's, taco bell, zaxbys etc...I only looked at a few days, but saw enough. You're probably just all bloated up. Cut out the going out to eat, and eat those calories in lower sodium, healthier options to lose the water weight.
That really doesn't matter. As long as she's eating at a calorie deficit and losing weight, it's working.
Now it's time for some body recomp. OP, try starting some weight lifting and strength training, and move into heavy lifting. Your body will reshape itself and you'll be happy with the results. You're doing a great job so far losing weight, just keep working at it.
What's the difference in your clothing size from start to now?0 -
For the past two years I've only worn sweats or stretchy stuff. I'm just now getting into my 'fat' jeans...19 jrs. I quit smoking and gained a LOT of weight. I just started the ellliptical, and I have some small weights. I hope to start doing more as well.Looking at your diary you seem to eat a lot of junk. Yes you are under calories, but jeez. Sonny's, taco bell, zaxbys etc...I only looked at a few days, but saw enough. You're probably just all bloated up. Cut out the going out to eat, and eat those calories in lower sodium, healthier options to lose the water weight.
That really doesn't matter. As long as she's eating at a calorie deficit and losing weight, it's working.
Now it's time for some body recomp. OP, try starting some weight lifting and strength training, and move into heavy lifting. Your body will reshape itself and you'll be happy with the results. You're doing a great job so far losing weight, just keep working at it.
What's the difference in your clothing size from start to now?
You're gettting there, just keep on going. Don't sweat the critics. Try making good choices with moderation as your goal. It's okay to have Taco Bell once in a while, just make sure it's fitting into your calorie deficit and carb/fat/protein goals.0 -
That really doesn't matter. As long as she's eating at a calorie deficit and losing weight, it's working.
Actually what you eat DOES matter. Eating massive amounts of sodium=water retention. God i'm so tired of people thinking what you eat doesn't matter as long as i'm at a deficit...if she just ate 1200 calories worth of gummy bears, that's ok? since she's at a deficit? It's healthy? Her body won't get all mucked up? mmmk genius.0 -
That really doesn't matter. As long as she's eating at a calorie deficit and losing weight, it's working.
Actually what you eat DOES matter. Eating massive amounts of sodium=water retention. God i'm so tired of people thinking what you eat doesn't matter as long as i'm at a deficit...if she just ate 1200 calories worth of gummy bears, that's ok? since she's at a deficit? It's healthy? Her body won't get all mucked up? mmmk genius.
IF you had read any of my posts after that, you'd see I told her it's fine to eat some Taco Bell once in a while, but in moderation.... to make sure it fits her carb/fat/protein goals. No one should eat 1200 calories of any one food.
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