2 weeks and not a pound!!
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JenniferMann24
Posts: 293
I have been doing really good for the past 2 weeks and nothing! I was so upset this morning when I got on the scales. I haven't gained any pounds or inches but I've been swimming and doing the elipical at home for an hour for 3-5 days a week.
WHATS THE DEAL!!!!!!!
SORRY, Im just really upset!!!
Does anyone have any suggestions?
WHATS THE DEAL!!!!!!!
SORRY, Im just really upset!!!
Does anyone have any suggestions?
0
Replies
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I have been doing really good for the past 2 weeks and nothing! I was so upset this morning when I got on the scales. I haven't gained any pounds or inches but I've been swimming and doing the elipical at home for an hour for 3-5 days a week.
WHATS THE DEAL!!!!!!!
SORRY, Im just really upset!!!
Does anyone have any suggestions?0 -
If you hadn't been exercising before, it's normal for your muscles to start retaining water and glycogen stores.
Give it time, and concentrate on feeling better. I know this is hard, but it takes patience!:flowerforyou:
Here's an article that's saved my sanity many times.
http://primusweb.com/fitnesspartner/library/weight/scale.htm0 -
Thanks!0
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Here's an article that's saved my sanity many times.
http://primusweb.com/fitnesspartner/library/weight/scale.htm
This article was awesome... Thanks for posting!!! :flowerforyou:0 -
also keep in mind that all that working out is building muscle, which is replacing the fat..and Muscle weighs more than fat.
Ive been having a problem with not losing pounds, but i am feeling much stronger so i know that some of that fat is gone and has been replaced with muscle.
Chin up and keep up the good work!!!0 -
Yeah you gotta remeber that anything liek this takes time. About 2 years ago i lost about 50 pounds in about 6 months but it happened very slowly and i started to get really upset by the third month but i stuck to it and slowly i saw that pants were starting to slip down a little. Some of my shirts were way to big for me. It takes time you just gotta hold on and don't give up because thats when you just hurt yourself.0
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