Multivitamin: yay or nay?

I do.
Does it do any good? idk

I get the gummy ones, makes me feel like a kid.

If I eat a healthy diet and believe I am receiving adequate nutrition should I still consider supplementing with a multivitamin? If so, which one?

The only way to really answer this is to get a blood test so you can know if and by how much you're deficient. Multivitamins aren't necessary if you eat a mostly whole food diet, but again, it behooves you to find out for sure.

Cwsreddy, that was far too sensible a response for this forum =p

don't you know I'm never sensible? sheesh come on now.

I check my micro mutrients at the end of the day on myfitnesspal and then decide whether I got enough vitamins on that day. If not then I will take a multivitamin.
Stef.

Dr oz says yes

Reasoning was that nutrients frm diet get leaked during digestion so the multi is like a vitamin backup

He says a lot of stupid stuff usually, but it made sense this time lol

why does that make sense? where do the vitamins... leak... to...? lol