Easy recipe for Israeli Chopped salad

Israeli Chopped Salad Recipe


Makes 6 servings


A great fresh mix of herbs and vegatables in a very lite salad.

Ingredients 1 bunch Fresh dill, chopped finely
1 bunch Fresh parsley, chopped finely
4 whole tomatoes, choped finely and seeds removed
1 red onion, chopped finely (may substitute 4 scallions)
2 whole cuccumbers, chopped finely and seeds removed
1/4 cup fresh lemon juice
1 1/2 tablespoon extra virgin olive oil
( I also may use thyme, oregano, ground sesame seeds, ground black pepper, garlic or powder...all or some!)
Optional, olives, green OR black, chick peas, pine nuts, feta cheese. :bigsmile: Have fun with it!
Directions
1.Mix chopped ingredients
I used my Vidalia Onion Chopper to quickly chop all the vegetables!

2.Drizzle extra virgin olive oil and lemon juice over mixture and mix again.


3.If you add salt it will break the tomatoes down faster.


4.Salad needs to be chilled then eaten.


Categories

Herbs, Tomatoes, Vegetables, Salads, Side Dish, Snacks, Middle Eastern, No Cook, Vegetarian


Nutrition Facts
Serving Size 113.9g
Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving
Calories 55Calories from Fat 31
% Daily Value*
Total Fat 3.5g5%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrates 5.9g2%
Dietary Fiber 1.2g5%
Sugars 3.1g
Protein 0.9g

Vitamin A 14% • Vitamin C 27%
Calcium 1% • Iron 1%

* Based on a 2000 calorie diet