i JUST ATE AN ENTIRE PIZZA WHAT NOW??
Options
Replies
-
Did the same thing yesterday. Plus three beers. Birthday treat gone too far but enjoyed it, moved on and back on track today. No biggie, so wouldn't beat myself up about it0
-
Lol if this is your only binge, you'll adapt to it in 3 weeks!
Heres what you do step by step!
Go to the library
Look for the physiology section
Get the book titled "Human Anatomy & Physiology (9th Edition)"
Read the book cover to cover.
Never worry about a slight binge again because you now have a basic understanding of human physiology.0 -
Do people really eat less than a whole pizza?
We eat the whole thing here in Italy. They don't even sell slices
I've clearly been living in the wrong country.
Well it's completely common for us to eat a whole pizza. That's why I'm always confused when I see people complaining about eating a whole pizza on here.
Bigger is better. GAG
I think I need to try this american pizza very soon then... :bigsmile:0 -
my name is Brenda Spencer an 60 been doing so good lost 11 pounds . were going out Saturday to the movies and ordering a pizza from pizza hut am scared i can eat a lot of pizza i looked at the calories on pizza man it is so high in calories and sodium .Am going to try to eat 2 peaces. Now i can eat a whole pizza its my favorite food . Good luck on your weight loss . I was told you can go off eating healthy just the next day eat right .
Brenda Spencer God Bless0 -
my name is Brenda Spencer an 60 been doing so good lost 11 pounds . were going out Saturday to the movies and ordering a pizza from pizza hut am scared i can eat a lot of pizza i looked at the calories on pizza man it is so high in calories and sodium .Am going to try to eat 2 peaces. Now i can eat a whole pizza its my favorite food . Good luck on your weight loss . I was told you can go off eating healthy just the next day eat right .
Brenda Spencer God Bless
Good Luck, and if you overeat on calories one day it's not the end of the world look at the total week and target making up for it over the next 6 days (So if you are over by 2400 calories then try and cut 400 or do an extra 400 of exercise burn for the 6 days. then you earned it back and weren't over in the greater scheme of things0 -
An American pizza is about two feet in diameter, so eating an entire pizza here is a lot. They take the pizza and cut it into triangular slices but there are also "personal pan" pizzas that are much smaller and meant for just one person to eat.0
-
I eat a whole pizza once every few weeks! I plan on it and then use the rest of the week to make up for the calories I've gone over. Everybody has their own way of approaching things, though--you can do something like that, add in some extra workouts this week, or just take tomorrow as a new day and forgive yourself and move on (although don't forget about it). And if you want pizza but are worried about binging or having too much; maybe try changing your approach? Get a frozen pizza instead of one from a restaurant to cut down the calories, and you can cut it in half and bake only half of it to begin with and put the rest in the freezer. That way even if you eat everything you baked, it's still not the whole pizza! Or make your own pizza at home and know you're in control of what goes into it.
Make sure you drink a bunch of water over the next few days to make up for the huge blast of sodium to your system.0 -
Damn I love whole pizzas.0
-
great it's 6:30pm, I'm hungry, just read about pizza. I live on long island n.y. best pizza anywhere,but i'm going to get roasted chicken & think its pizza , but i would rather have the pizza0
-
Well once in a while you can splurge, count this as your treat to yourself and stick to your goal to make up for it. I counter my treat days by eating a little less to make up for it the rest of that week. It's probably flawed logic but it keeps me from treating myself every day. I wouldn't mind pizza. I'm going to see what the grocery store has healthy pizza wise on thursday i think. What i'm dying for is some of the frozen peanut butter pie we have in the basement but if i cross that line i'm doomed lol0
-
The better question to ask is who HASN'T eaten an entire pizza when they are in their teens? In fact, I think the teen rule book states that you must consume an entire pizza at least once before you turn 20, so good on you. Now it's checked off the list!
Don't sweat it. As long as it isn't a weekly thing, you will be fine.0 -
PLEASE DON'T HATE YOURSELF, We all can go overboard, Get gear up for tomorrow0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 973 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions