December Exercise Challenge
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Boreseasily- you don't seem to be getting too bored to me...1 hour strength and 20 cardio- awesome!0
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Hehehe, thanks.
12/03/10 - 45min strength.0 -
Day 4 = 30 Minutes Treadmill 3.5 mph 165 Calories Burned
21 Minutes Strength Circuit Training 94 Calories Burned
Still sick but able to function and workout for now.0 -
Day 5 = 30 Minutes Treadmill 3.5mph 165 Calories Burned
20 Minutes Biking 238 Calories Burned0 -
bump0
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Missed yesterday due to illness, so being inspired by others on this challenge, I fought through it and got 80 crunches and 60 pushups today. Cardio tomorrow. day 4 DONE!0
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Great job drjei! :flowerforyou:
Day 6 = 20 Minutes Biking 238 Calories Burned (A.M. workout)
60 Minutes Biking 624 Calories Burned (P.M. workout)0 -
Day 4 Complete - 30 minutes on treadmill 261 calories burnt0
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I am going to try to do this. I am at time when sweets are my enemy.0
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I'm definetly in. Gotta love the excercise.0
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Welcome Cherokee and Shane! :flowerforyou:0
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OK- sorry I haven't posted- Exercise: 12/5/10- 45 minutes bowflex/crunches
12/6/10- 50 minutes recumbent bike- 335 calories
12/7/10- 30 minutes elliptical- 488 calories0 -
Sry I'm posting late but had a late night out.
12.7.10 Day 7 = 45 Minutes Biking 458 Calories Burned
I've done a total of 303 Minutes of exercise and 2726 Calories Burned So today I'm giving my body a day off. See you tomorrow!0 -
I'm starting late, but better late than never. My goal is to exercise for 20 days and at least 12 days do 2 workouts.
Day 1 Insanity Fast and Furious
Day 2 Insanity Fast and Furious
Day 3 20 minutes on treadmill/10 minutes dips, pull ups, tricep pulldowns, and back extensions.0 -
Enjoyed my day off but back on track today...broke my workout up to fit it into a busy day
Day 8 = 20 Minutes Treadmill 111 Calories Burned
20 Minutes Strength Training 94 Calories Burned
20 Minutes Treadmill 111 Calories Burned0 -
Day 9 = 60 Minutes Biking 698 Calories Burned0
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Day 10 = 30 Minutes Bike 349 Calories Burned0
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12/09/2010- 60 pushups, 60 suspended crunches
12/11/2010- 60 minutes cycling- 800 calories burned, plus 60 pushups, 60 suspended crunches. (Company party tonight- more than my share of delicious pasta, so gotta get it worked off !)
Thanks to all of you for sharing your successes- appreciate the inspiration!0 -
cherokee, shanepurr, and fitnewlife- welcome! Let's get this thing done :bigsmile:0
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11 minutes and 140 calories on bike (had to turn it back over to my wife...it's her turn for the cardio and my turn for strength, so also burned however-many-more calories doing 70 bench presses of my 45 pound daughter, 60 curls of same said daughter, 10 triceps extensions, 40 crunches, 8 pullups. My daughter thinks it's great fun, and she gets to "help" me work out :-)
11 days to go for the challenge!0
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