21 day fix Pals wanted!

Hi All,

I don't have mine yet - I will be ordering it next week and hopefully start before the end of March. As you may or may not be able to tell - I start and then....well, I never finish.

I would love to follow along with you guys until I get mine and then share my successes with you all.

Karen

I'm starting March 19th. Feel free to add me!!

Sent friend request to all of you (:
Are you guys logging your meals on here still? I was going to put I'm not too sure on what to enter for portion sizes because I'm not sure how much each container holds!
I fell into the third calorie range, which is WAY more food than I've been eating, but I'm going to follow it and see what happens.

Here's my Day 1 meal plan: 5 G, 3 P, 5 R, 4 Y, 1 B, 1 O, 5 tsp

B: Smoothie with chocolate shakeology (1R), almond milk (1 Y), strawberries (1 P), and spinach (1 G)
S: Cottage cheese (1R) and 2 tangerines (1 P)
L: Salad with power greens (1 G), tomato, broccoli, peppers, and onion (1 G), Creamy Herb dressing (1 O), and chicken (1 R)
S: Watermelon (1 P) and pistachios (1
Grilled chicken (1 R), brown and wild rice (1 Y), grilled peppers and onions (1 G), 2 corn tortillas (1 Y) and coconut oil (1 tsp)
S: Veggie burger (1 R), brown and wild rice (1 Y), tomatoes (1 G)

Soooo much food! Used everything except my tsps!

Greetings from Edinburgh Scotland! What is 21 day fix? ×

Sorry, I'm not interested in a 21 day fix. I'm in this for life.

That's just the name of the program and it's called that because that's how long this specific workout program lasts…doesn't mean those of us doing it are only going to eat healthy and exercise for only 21 days and then quit….smh.

Did really bad today

Had a pear for breakfast and a handful of almonds, little pasta salad with chicken for lunch and thought I was on the right track. I saw sweettarts (my weakness) in a dish in the office, and figured, eh I work out tonight, I'll have a few. Before I knew it, the whole bowl was gone and now I just feel sick.

Going to have to make sure to down the water and eat really good for dinner. What do you guys do when you get a craving like I did today? I blame most of it on the curse (monthly) lol

That's something I battle with too! I know if I have that one little spoon of nutella, within a few hours, that bottle is going to be empty!! I have to remind myself that I will feel sick if I over do it... although, when you're enjoying that first mouthful, it's hard to remember

Ps - my monthly curse is coming too!! LOL!

Sent friend request to all of you (:
Are you guys logging your meals on here still? I was going to put I'm not too sure on what to enter for portion sizes because I'm not sure how much each container holds!
I fell into the third calorie range, which is WAY more food than I've been eating, but I'm going to follow it and see what happens.

Here's my Day 1 meal plan: 5 G, 3 P, 5 R, 4 Y, 1 B, 1 O, 5 tsp

B: Smoothie with chocolate shakeology (1R), almond milk (1 Y), strawberries (1 P), and spinach (1 G)
S: Cottage cheese (1R) and 2 tangerines (1 P)
L: Salad with power greens (1 G), tomato, broccoli, peppers, and onion (1 G), Creamy Herb dressing (1 O), and chicken (1 R)
S: Watermelon (1 P) and pistachios (1
Grilled chicken (1 R), brown and wild rice (1 Y), grilled peppers and onions (1 G), 2 corn tortillas (1 Y) and coconut oil (1 tsp)
S: Veggie burger (1 R), brown and wild rice (1 Y), tomatoes (1 G)

Soooo much food! Used everything except my tsps!

Hi! Yup! I've been logging in my foods on here still. Feel free to take a peek into my food diary!

Generally speaking, I think the measurements are:

Green and purple are around 1cup
Red is 3/4 cup
Yellow is 1/2 cup
Blue is 1/3 cup
Orange is 2 tbsp

As for what I do to input it into MPF, I actually use a food scale for everything I am using with the food containers - at least for the first time. So by now, I know I can stuff about 100g of chicken in the red container. Hope this helps!

Yes, awesome, thank you!

Women have been trying to fix me for 37 years... No luck so far!

Thank you guys! It does feel better knowing I'm not alone :-) Ive always had the most trouble with the nutrition aspect of diets. I get so confused about no carbs for breakfast or for dinner, no cheese, no milk, etc etc that i get so frustrated and give up ! This is really helping me but i know i have a long way to go!

I am on day 3. I am on the highest calorie range. So far I feel great. The workouts are the hardest thing for me right now but I have doing as much as I can and also supplementing with Walk Away the Pounds DVDs.

Feel free to add me if you want!

Sorry for the delay! Super busy this weekend and yesterday. Meal plan for Tuesday, March 4

Breakfast- Yoplait greek yogurt, blueberry with granola

Snack- 20 almonds and a banana

Lunch- veggie burger on sandwich thin, with red onion, romaine lettuce and lite mayo. Baby carrots

Snack- apple with cottage cheese

Dinner- tilapia with brussel sprouts and green beans.

How did you ladies do today?

Yes, I am...I like sweets so it is hard but eating much better. I do workout though as I teach some too.

Still waiting on mine. No update on shipping

I'm nearing the end of the 21 days, but i'll keep eating 'mostly' this way.

I'm really enjoying it

I need to branch out in my foods though

with lots of illness that hit at home, I had a hard time planning well... like today, its off to th e grocery at lunch that has the good salad bar, and pick up a few other things for the weekend. But it works.

I am starting SUNDAY! If anyone wants to add me