Hi, I'm frustrated & introducing myself

pattymjohnson
Posts: 1 Member
Hi, I'm looking for others who are struggling with losing 10-15 lbs when you are of a certain age. I love working out and spend 4--7 hours a week doing Zumba, yoga and other forms of exercise. I keep losing and gaining the same 2 pounds! I would love to get some motivation and inspiration from others out there!!
0
Replies
-
Hi! Have you tried lifting?0
-
The less you have to lose, the more slowly it comes off. Set your goal to .5 lb. per week, and be patient.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Try a hiit program! I'm in the same boat, started a 30 day hitt, on day 11 now and I have already seen the scale and inches flying off! I have also been measuring and counting every calorie!0
-
I feel your pain. I'm 41 and can lose those first 2 pounds and then I stall.... and eventually give up. Because I'm petite those 10 pounds make a huge difference. Would love to not have to donate all my 'old' clothes.0
-
Hi
Everyone feel free to add me! I'm SUPER interactive so if you're looking for someone to constantly comment and talk, I'm your girl
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions