Pls advise! Are canned baked beans fattening?

ShadowMist124
ShadowMist124 Posts: 22
edited February 15 in Food and Nutrition
I'm thinking of eating canned baked beans(I can't cook them myself, I don't have the utensils) as I heard that beans aid weight loss. I know that canned beans contain salt and sugar, but the caloric info is clearly stated and each can contains 300 cals or so. If I take it as a meal, and I don't eat it in excess, will it sabotage my weight loss or make me even fatter?

Thanks!

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