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Recording Restaurant Meals

thermopyl
Posts: 1 Member
I eat out at Hotels & Restaurants quite often - how do people recommend tracking these types of meals?
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Replies
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Not sure about motels but restaurants, at least "well named" or franchises, have on-line nutrition available.0
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Chain restaurants generally have online nutrition information. You can look it up before hand and decide what you want to eat, and stick with it.0
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Many times you have to estimate (if it's not a chain). The longer you calorie count the more accurate your estimates will get. Always overestimate for restaurants since the portions are larger and the most likely use more fat/oils during cooking than you would at home.0
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