Recording Restaurant Meals

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thermopyl
thermopyl Posts: 1 Member
in Food and Nutrition
I eat out at Hotels & Restaurants quite often - how do people recommend tracking these types of meals?

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  • skippysells
    skippysells Posts: 49 Member
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    Not sure about motels but restaurants, at least "well named" or franchises, have on-line nutrition available.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Chain restaurants generally have online nutrition information. You can look it up before hand and decide what you want to eat, and stick with it.
  • animalldy
    animalldy Posts: 140 Member
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    Many times you have to estimate (if it's not a chain). The longer you calorie count the more accurate your estimates will get. Always overestimate for restaurants since the portions are larger and the most likely use more fat/oils during cooking than you would at home.

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