Advice to Start Lifting Heavy (for women)
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Kelsaurr
Posts: 1
I've heard about all the benefits of lifting heavy. Now I want to do it.
My question: how do I start? What kind of exercises can I do? How many reps?
My question: how do I start? What kind of exercises can I do? How many reps?
0
Replies
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Read starting strength or google Stronglifts 5x5 would be my advice.0
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Read starting strength or google Stronglifts 5x5 would be my advice.
^^ this... also New Rules on Lifting for Women.0 -
Read starting strength or google Stronglifts 5x5 would be my advice.
^^ this... also New Rules on Lifting for Women.
Ditto all of that. And if you are really unsure, find a strength coach - someone with Olympic lifting certifications and get a few sessions with them. If you want to lift heavy, doing it properly is first and foremost!
And most of all... ENJOY! The results will be amazing.0
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