30 day squat challenge!

Options
kittyzgame
kittyzgame Posts: 1 Member
in Fitness and Exercise
Hello,
I'm day nine into the 30 day squat challenge, and in need of a little motivation. Has anyone completed it before? If so did you notice awesome results after?

Replies

  • Hidanas
    Hidanas Posts: 22 Member
    Options
    What is the 30 day squat Challenge? Sounds interesting.
  • elenivali
    elenivali Posts: 1
    Options
    Hey,

    I have done the squat challenge and I must say I saw results afterwards!
    My legs became sliightly stronger and my butt had a lift up. Do not expect perfect glutes after a few squats though! It depends on how much you weigh of course. If you're already quite overweight, I don't think just doing squats will do anything. If you're just a few kilos more, then I would say definitely expect visible results!
    I am 160 cm (5 ft 3) and 60 kg (133 pounds) BMI 23.4
  • bestmeicanbe84
    bestmeicanbe84 Posts: 58 Member
    Options
    Haven't done the squat challenge but I do love fitness blender's 100 squat video. It keeps it from becoming so boring.
  • Allyvegan
    Allyvegan Posts: 98 Member
    Options
    Anyone else currently/recently doing a squat challenge? I'm doing this one: http://30dayfitnesschallenges.com/30-day-squat-challenge/#_ hoping for a little butt toning and lift. I'm not normally into these ___ day challenge type things, but I'm hoping to see some conclusive results, and then move on with squats in my weekly workouts.
  • Allyvegan
    Allyvegan Posts: 98 Member
    Options
    Double post to be excited about completing day 3! :P

Categories