Can't go to the gym?

Simonnnna
Simonnnna Posts: 49 Member
edited February 15 in Fitness and Exercise
Usually, 6 days a week, I go to the gym for two hours (1 hour cardio 1 hour strength training, or just two hours cardio if I feel like it) but today it's snowing so I can't go since roads are bad and I can't jog outside either obviously so what's a good alternative that I can do at home today?

Replies

  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Put on some music and dance around. If you've got stairs, run up and down them several times. Do jumping jacks, jump rope, run and walk in place. Do body weight exercises like push-ups, planks, squats, lunges, etc. If you've got any gallon jugs laying around, fill em up and use those as weights (about 8 pounds when filled with water). Go onto YouTube and check out the fitness videos. There's also a website called fitnessblender. I've never tried it myself but seen it recommended many times on here.

    No excuses!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I think a rest day might do you good. Try some yoga or pilates (search YouTube).
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