Breakfast

krillersmom
krillersmom Posts: 17 Member
edited February 15 in Food and Nutrition
Hi! I'm looking for some suggestions for high protein low calorie, low carb breakfast ideas! Breakfast is the hardest meal of the day for me. I find myself eating a yogurt and then feeling sick by my morning snack (or lunch if I don't get time for a snack) because my breakfast hasn't sustained me. I can't eat eggs and I am trying to avoid breads in the morning (saving them for lunch or dinner). Any suggestions would be amazing! TIA!

Replies

  • corgarian
    corgarian Posts: 366 Member
    I had an awesome suggestion till you said no eggs. Sorry.
  • Abells
    Abells Posts: 756 Member
    i'm a huge fan of fruits with cottage cheese on it :) sometimes a little bit of almonds too :)
  • David_AUS
    David_AUS Posts: 298 Member
    Some ideas that may inspire something:
    * Rice porridge (Is a Thai staple for breakfasts - Congee)
    * Banana and cottage cheese
    * Bacon / Banana maybe even with a drizzle of honey
  • sarab99
    sarab99 Posts: 134 Member
    Add fresh fruit and granola to the yogurt if that's an easy breakfast for you. I add the fruit to the yogurt at night and throw the granola into a separate container and take the whole thing to work with me in the morning. (Then again, I can't seem to make it through a day without some yogurt!)
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    Almonds + oatmeal + milk + fruit.

    Add your choice of flavoring (brown sugar, agave, maple syrup, honey, splenda, etc.)
  • krillersmom
    krillersmom Posts: 17 Member
    Thank you for all the suggestions! I appreciate it!
  • Kaylaef
    Kaylaef Posts: 194 Member
    I make a protein smoothie, its not really low in calories, well i guess that depends on what you call low...302 cals. I use a scoop of protien powder (chocolate normally), almond milk, half cup frozen fruit, chia and flax seeds (pre ground, half a serving of each) and if I don't love the taste of it that morning, i add a little vanilla yogurt to sweeten it up :). I have it around 8:30 and it keeps me happy til 11 when I have my mid morning snack.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    why can't you eat bread in the morning?
  • pojinx
    pojinx Posts: 34 Member
    i really like eating these energy bites. they're easy to make and the ingredients all last you through quite a few batches. http://www.gimmesomeoven.com/no-bake-energy-bites/
  • jlmuise25
    jlmuise25 Posts: 45 Member
    whole wheat tortilla, crunchy peanut butter, sliced strawberries. mmmm mmmm mmm!!
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    bacon...

    yes smooties are good too.

    Cereal? with skim milk..

    Bacon

    one of my favs is english muffin half with tomato and bacon with cheese.

    did I mention bacon.
  • krillersmom
    krillersmom Posts: 17 Member
    Oh dear! That sounds amazing!!!!!
  • krillersmom
    krillersmom Posts: 17 Member
    It's not that I can't. I'm trying to limit myself to 2 servings of carbs (and by carbs in this case I mean tortilla's, bread, brown rice etc) so I usually have those with lunch or dinner.
  • krillersmom
    krillersmom Posts: 17 Member
    why can't you eat bread in the morning?

    It's not that I can't. I'm trying to limit myself to 2 servings of carbs (and by carbs in this case I mean tortilla's, bread, brown rice etc) so I usually have those with lunch or dinner.

    Sorry for the double post, still getting used to how to post lol
  • krillersmom
    krillersmom Posts: 17 Member
    whole wheat tortilla, crunchy peanut butter, sliced strawberries. mmmm mmmm mmm!!

    Oh dear! That sounds amazing!!!!!
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I don't track carbs so no clue on that really - and most of my breakfast ideas are egg + tortilla, egg + toast, egg in pancakes etc...but I had seen a lot of refrigerator oats recipes, tried a few, and HATED them all (thought they tasted like flavorless milky paste) until I made up my own and these are super good (to me and my husband anyway):

    4 oz plain Greek yogurt
    1/3 cup cooked-down frozen strawberries (no sugar or anything else added to them)
    1/8 cup quick oats
    1/2 tsp ground flaxseed (optional)

    or

    4 oz plain Greek yogurt
    1/3 cup chopped frozen peaches
    1/8 cup quick oats
    1/3 TBSP honey
    sprinkle of cinnamon
    1/2 tsp ground flaxseed (optional)

    In either case, I put these together the evening before and let them sit overnight. Mix and eat in the AM. Tasty!
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