How i lost 142lbs in 2 years

dempsey0221 Posts: 5

March 2014 in Health and Weight Loss

Started a blog on my journey from 380 to 238 pounds

http://johndempseyvb.blogspot.com/

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  WBB55 Posts: 4,131 Member

  March 2014

  Started a blog on my journey from 380 to 238 pounds
  
  http://johndempseyvb.blogspot.com/

  
  Congrats on your success

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  7Allie Posts: 7 Member

  March 2014

  Amazing job! Hard work pays off! You are inspiring to me after I had a difficult day! Thank you for sharing.

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  dempsey0221 Posts: 5

  March 2014

  Glad I was able to help, It wasnt as hard as most people think When u eat high carb lo fat you are never hungry and the weight flys off

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  Sunshine2plus2 Posts: 1,492 Member

  March 2014

  Congrats!

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  mamma_nee Posts: 809 Member

  March 2014

  Congrats !!! Job well done !!

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  AshCash803 Posts: 35

  March 2014

  Started a blog on my journey from 380 to 238 pounds
  
  http://johndempseyvb.blogspot.com/

  
  This is awesome. Congrats to you! I needed to see this.

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