How i lost 142lbs in 2 years

Started a blog on my journey from 380 to 238 pounds

http://johndempseyvb.blogspot.com/

Replies

Started a blog on my journey from 380 to 238 pounds

http://johndempseyvb.blogspot.com/

Congrats on your success

Amazing job! Hard work pays off! You are inspiring to me after I had a difficult day! Thank you for sharing.

Glad I was able to help, It wasnt as hard as most people think When u eat high carb lo fat you are never hungry and the weight flys off

Congrats!

Congrats !!! Job well done !!

Started a blog on my journey from 380 to 238 pounds

http://johndempseyvb.blogspot.com/

This is awesome. Congrats to you! I needed to see this.