30 mins of indoor exercise

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pMauzeh
pMauzeh Posts: 16 Member
in Fitness and Exercise
Hey all, usually I do 3x 30min runs a week which burns around 300kcal a pop. This week i am stuck in as my little chi has had puppies and want to keep an eye on them :) any good ideas I can do for exercise at home which will burn as good kcal? i have some free weights and a shake weight. TY! x

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  • JoanneC1216
    JoanneC1216 Posts: 166
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    I was told that youtube has some workout videos or just put on some music and dance. :-)
  • 1LoveChips
    1LoveChips Posts: 260 Member
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    Try this: http://youtu.be/ZJ8Zdj0OPMI

    I can hardly keep up. I play this on my TV through the YouTube app, works a treat. We've had so much rain here, had to find an indoor alternative to my running.
  • Nephy07
    Nephy07 Posts: 76 Member
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    I would recommend any fitnessblender video from youtube :)
  • AviBZ
    AviBZ Posts: 23 Member
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    When I'm stuck in the house I walk stairs. Burns about 450 kcal in 30 minutes.
  • steve0820
    steve0820 Posts: 510 Member
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    Any type of HIIT or Tabata bodyweight routine should do the trick. You could do lower, upper, or full body exercises.

    Ex: Tabata (20 secs / 10 rest)

    1) Push up x 20secs
    2) Squats x 20secs

    Alternate between the 2 exercises 4 times = 8 mins

    3) Pull ups/ or rows
    4) lunges

    Alternate between the 2 exercises 4 times = 8 mins

    5) Dips
    6) Mountain climbers

    Alternate between the 2 exercises 4 times = 8 mins

    7) planks or core exercise
    8) Burpees

    Alternate between the 2 exercises 4 times = 8 mins

    **Total of 32 mins, add 1 min between each routine. With this, you can mix and match whatever you like, just giving a template**

    This Ex is a full body routine. You could just do upper body, or just lower body.
  • pMauzeh
    pMauzeh Posts: 16 Member
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    Hey, thank you so much for all the ideas guys! I did a kettle bell workout from fitness blender today, can't wait to try your other suggestions throughout the week :) thanks again you're all awesome xxx
  • pcdoctor01
    pcdoctor01 Posts: 389 Member
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    HasFit and BeFit in 90 are on YouTube.

    HasFit
    http://www.youtube.com/user/KozakSportsPerform/videos

    BeFit in 90
    http://www.youtube.com/user/BeFitin90
  • jennibear22
    jennibear22 Posts: 95 Member
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    Jillian Michael's 30 day shreds and other workoouts are for around 25-40 mins each and give a really good workout - try them on YouTube:)

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