Leslie Sansone Walk

I started out doing the Leslie Sansone walk about 8 years ago. It's kind of a gateway workout video in that it will motivate you to
get up and get moving and perhaps try something harder. Never diet, diets have a beginning and an end, and when they end you'll go back to your old ways and all the weight that you worked so hard to lose will come back. Regarding your questions: I haven't really had to diet very much, I am a strict vegetarian and weight hasn't been too much of a concern, I keep track of what I eat to make sure I get the proper nutrition.
You have to commit to a lifestyle change that involves both healthy eating and regular exercise. What better person to give the
gift of life long good health to than yourself? Leslie Sansone is a great start, if you want to add some strength training and you prefer to do DVDS you could try The Firm out, or if you want to gain flexibility and some tone Windsor Pilates is amazing.
Good luck to you! You can do it!