Looking for Support

Hello everyone,

I am trying to use MFP more consistently and get back in shape. I used to be a star athlete before I blew out my shoulder. I finally realized I had eaten myself into a bit if depression, because I couldn't participate in sports. I looked in the mirror and hated what I saw. I want to get back in shape and I know that starts with eating well. I have about 40 pounds to lose. I want to et back to rugby and the things I love. It is just difficult to do alone. I live in Milwaukee, WI. Looking for online help and in person if possible. I am looking into doing Keto. I want to be way healthier. . Looking forward to hearing from people.