How to count strength training in exercise part of MFP

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Lovethepixies
Lovethepixies Posts: 18
in Fitness and Exercise
Can anyone tell me how to figure out calories burned for strength training? It was low weights.

Thanks.

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  • oldmike1030
    oldmike1030 Posts: 14 Member
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    There is a "strength training" exercise listed in the data base. You can get to it by searching under the cardio element of the exercise page. This will give you an estimate of calories, probably plus/minus a lot, but an estimate anyway.
  • Lovethepixies
    Lovethepixies Posts: 18
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    Thank you so much!

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